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jt1anglais > Favorite Meals

chicken cacciatore


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 520
 
% Daily Values*
Total Fat 10.29g 16%
  Saturated Fat 3.245g 16%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.182g  
  Trans Fat 0g  
Cholesterol 112.5mg 38%
Sodium 1825mg 76%
Potassium 63mg  
Total Carbohydrate 48.95g 16%
  Dietary Fiber 2.5g 10%
  Sugars 3.78g  
Protein 57.56g  
 
Vitamin A 22.5% Vitamin C 9%
Calcium 4% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
Carbohydrates, 48.95g (38%) Fat, 10.29g (18%) Protein, 57.56g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jt1anglais on 15 Nov 10.

Foods in this Meal

Spaghetti
1 cup cooked
Trader Joe's Chicken Cacciatore
1 1/2 x 1 serving, 9 oz


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 Nutrition summary:

There are 520 calories in chicken cacciatore
Calorie break-down: 18% fat, 38% carbs, 44% protein
(per meal)

Recently eaten by:

jt1anglais
last weighin: gaining 0.6 lb a week Up


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