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jt1anglais > Favorite Meals

Pork T - Oranges

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 330
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 1.527g 8%
  Polyunsaturated Fat 0.792g  
  Monounsaturated Fat 2.063g  
Cholesterol 74mg 25%
Sodium 114mg 5%
Potassium 787mg  
Total Carbohydrate 38.15g 13%
  Dietary Fiber 6.1g 24%
  Sugars 10.95g  
Protein 29.73g  
Vitamin A 68% Vitamin C 120%
Calcium 16% Iron 18%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jt1anglais on 15 Nov 10.

Foods in this Meal

1/2 fruit (2-5/8" dia)
Pork Loin (Tenderloin, Lean Only)
4 oz
Chinese Cabbage (Bok-Choy, Pak-Choi)
1 cup shredded
Schwan's Sugar Snap Peas
2/3 cup, 83 g
Brown Rice (Medium-Grain, Cooked)
1/2 cup

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 Nutrition summary:

There are 330 calories in Pork T - Oranges
Calorie break-down: 14% fat, 48% carbs, 38% protein
(per meal)

Recently eaten by:

Online now jt1anglais
last weighin: losing 0.5 lb a week Down

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