Baked Albanian Lamb

cals: 629kcal | fat: 28.75g | carbs: 32.43g | prot: 59.43g
Includes: Egg, Cooked Brussels Sprouts (from Fresh), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice (Long-Grain, Cooked), Kirkland Signature Olive Oil, Dannon All Natural Nonfat Plain Yogurt. 


Baked chicken in salsa

cals: 323kcal | fat: 8.67g | carbs: 25.98g | prot: 34.75g
Includes: roast chicken, salsa, onion, barley. 


Basic Tomato Pasta

cals: 327kcal | fat: 7.07g | carbs: 57.39g | prot: 11.92g
Includes: Spaghetti Sauce with Vegetables (Homemade-Style), linguini. 


Beef short ribs

cals: 399kcal | fat: 21.85g | carbs: 19.76g | prot: 30.72g
Includes: Mashed Potato (from Fresh), Green String Beans, Beef Shortribs (Lean Only, Choice Grade). 


Beef stew

cals: 252kcal | fat: 8.72g | carbs: 19.35g | prot: 23.11g
Includes: beef stew. 


Butternut Squash Soup

cals: 210kcal | fat: 16.50g | carbs: 15.00g | prot: 1.50g
Includes: Organic Creamy Butternut Squash Soup. 


Cajun Tilapia

cals: 346kcal | fat: 7.24g | carbs: 29.75g | prot: 40.16g
Includes: asparagus, white wine, tilapia, brown rice. 


Cheese Tortellini

cals: 297kcal | fat: 6.07g | carbs: 42.92g | prot: 12.50g
Includes: Green String Beans, Rao's Homemade Rao's Homemade Marinara Sauce, Trader Joe's Trader Joe's Cheese Tortellini. 


Chicken Bean Stew

cals: 345kcal | fat: 7.14g | carbs: 42.44g | prot: 27.47g
Includes: chicken breast meat, chopped onions, red tomatoes , sangiovese wine, great northern beans, Turkey Bacon (Cooked). 


chicken cacciatore

cals: 520kcal | fat: 10.29g | carbs: 48.95g | prot: 57.56g
Includes: pasta, Chicken Cacciatore. 


Chicken Enchiladas

cals: 427kcal | fat: 9.05g | carbs: 37.50g | prot: 47.68g
Includes: Trader Joe's Organic Fat Free Black Beans, roasted chicken breast, HEB heb corn tortillas, reduced fat mozzarella, green chile tomatillo sauce. 


chicken fennel, pots lunch

cals: 228kcal | fat: 2.68g | carbs: 25.95g | prot: 24.04g
Includes: chicken breast, fennel bulb, red potatoes. 


Chicken Lemon Capers Rice

cals: 336kcal | fat: 8.60g | carbs: 33.55g | prot: 33.61g
Includes: roast chicken, green string beans, capers, Chicken Stock, Lemon Juice, brown rice, bell pepper, cherry tomatoes. 


chicken minestrone

cals: 364kcal | fat: 10.10g | carbs: 38.60g | prot: 29.22g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green String Beans, Chicken Stock , Leeks, Spinach Spaghetti (Cooked), Extra Virgin Olive Oil. 


Chicken mole

cals: 672kcal | fat: 25.29g | carbs: 78.62g | prot: 50.04g
Includes: Organic Fat Free Black Beans, roasted chicken breast, avocado, heb corn tortillas, mexican rice. 


Chicken Poblano with rice

cals: 354kcal | fat: 16.68g | carbs: 27.39g | prot: 25.24g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poblano Pepper, Onions, Extra Virgin Olive Oil, Red Bell Pepper, Baked or Boiled Polenta, Organic Chicken Stock. 


Chicken Polenta and Asparagus

cals: 366kcal | fat: 10.65g | carbs: 28.18g | prot: 39.52g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta. 


chicken provencal

cals: 424kcal | fat: 7.67g | carbs: 56.33g | prot: 34.74g
Includes: chicken breast, onion, tomatos, anchovie, couscous. 


chicken simmer sauce

cals: 333kcal | fat: 9.03g | carbs: 34.11g | prot: 29.10g
Includes: Onions, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Maya Kaimal Coconut Curry, Skinless Chicken Breast. 


chicken stir fry

cals: 344kcal | fat: 11.60g | carbs: 32.78g | prot: 27.83g
Includes: roast chicken, green string beans, Chicken Stock, brown rice, peanut sauce, bell pepper, cherry tomatoes. 


Chicken sweet peppers

cals: 457kcal | fat: 10.76g | carbs: 46.43g | prot: 45.66g
Includes: chicken breast, asparagus, sweet peppers, quinoa. 


Chicken/Turkey Meatloaf & Mash Potato

cals: 453kcal | fat: 15.98g | carbs: 43.84g | prot: 32.85g
Includes: chicken/turkey meatloaf, mashed potato. 


Cod and Quinoa

cals: 290kcal | fat: 3.34g | carbs: 34.00g | prot: 32.74g
Includes: Steamed or Poached Cod, Tomatoes, Zucchini, Quinoa (Cooked). 


coq au vin

cals: 423kcal | fat: 8.14g | carbs: 51.36g | prot: 28.79g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms. 


coq au vin

cals: 451kcal | fat: 5.17g | carbs: 51.36g | prot: 39.78g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms. 


Crock pot skirt steak & rice

cals: 550kcal | fat: 24.01g | carbs: 43.36g | prot: 39.01g
Includes: red peppers, brown rice, flank steak. 


Crunchy pappardelle

cals: 346kcal | fat: 17.04g | carbs: 41.37g | prot: 8.62g
Includes: Unsalted Butter Stick, Shallots, Kirkland Signature Olive Oil, Delverde Egg Tagliatelle Nests. 
"Crunchy pappardelle from Plenty by Yotam Ottolenghi"


eggplant parmegana

cals: 340kcal | fat: 15.50g | carbs: 33.50g | prot: 16.50g
Includes: Carino's Italian Restaurant Homemade Parmigiana - Eggplant. 


Eggs on Sandwich Thins

cals: 294kcal | fat: 9.96g | carbs: 38.00g | prot: 16.98g
Includes: fried eggs, orange juice, Sandwich Thins - Multi-Grain. 


Fast Bkfast Oatmeal & Blueberries

cals: 212kcal | fat: 4.10g | carbs: 37.65g | prot: 7.67g
Includes: coffee, oatmeal quaker, half and half fat free, blueberries. 
"plus coffee"


Fast Bkfast Shake

cals: 269kcal | fat: 5.55g | carbs: 41.48g | prot: 15.22g
Includes: coffee, 1% milk, sweet whey, half and half fat free, banana, strawberries, almonds, Light & Fit Yogurt - Blueberry (6 oz). 
"with coffee"


Fast oatmeal and raisins

cals: 219kcal | fat: 4.03g | carbs: 39.48g | prot: 7.71g
Includes: coffee, oatmeal quaker, half and half fat free, Golden Raisins (Seedless). 


Fast Salad

cals: 326kcal | fat: 13.77g | carbs: 33.36g | prot: 19.98g
Includes: Chicken Thigh Meat (Broilers or Fryers) , cubed avocados, Mangos, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 


Fast Special K & coffee

cals: 202kcal | fat: 2.12g | carbs: 38.53g | prot: 8.25g
Includes: milk, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K Red Berries Cereal. 


Grilled portobello's & fruit in pita bread

cals: 384kcal | fat: 9.66g | carbs: 70.12g | prot: 12.68g
Includes: peach, guacamole, nectarine, Portabella Mushrooms, wholewheat pita. 


ham & bean soup

cals: 518kcal | fat: 4.52g | carbs: 81.09g | prot: 43.06g
Includes: chicken stock, honey baked ham, celery, chopped onions, red tomatoes , great northern beans. 


Honey ginger chicken and lime

cals: 514kcal | fat: 32.61g | carbs: 22.42g | prot: 33.46g
Includes: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Fresh), Giant Eagle Cherry Tomatoes, Butter, Cucumber (with Peel), Honey. 


Kim's Beef Stew by member Amicos

cals: 428kcal | fat: 6.47g | carbs: 48.27g | prot: 37.52g
Includes: Beer, Chicken Stock, Carrots, Celery, Beef Chuck Stew Meat, Yukon Gold Potatoes, Pearl Onions. 


Korean bbq

cals: 454kcal | fat: 17.00g | carbs: 55.00g | prot: 21.00g
Includes: korean bbq. 


Lamb & Turkey Meatballs, Couscous

cals: 212kcal | fat: 10.47g | carbs: 13.63g | prot: 14.57g
Includes: Ground Turkey, Ground Lamb, Couscous (Cooked), Tomato Sauce. 


Lamb curry and couscous

cals: 541kcal | fat: 31.91g | carbs: 31.88g | prot: 32.83g
Includes: Green String Beans, Chicken Stock, Onions, leg of lamb, Olive Oil, Grape Tomatoes, Bell Peppers, whole wheat couscous, maya kaimal. 


Lamb salad

cals: 421kcal | fat: 22.92g | carbs: 22.54g | prot: 32.73g
Includes: cubed avocados, cucumbers, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 


Lamb shanks & olives

cals: 366kcal | fat: 9.85g | carbs: 28.41g | prot: 27.11g
Includes: Chicken Stock, mixed olives, red wine, lamb shank stew, polenta, cherry tomatoes. 


Lamb Tagine with Apricots, Chick Peas & CousCous

cals: 630kcal | fat: 15.47g | carbs: 80.97g | prot: 46.47g
Includes: chick peas, onion, can tomatos, lamb shoulder, dried apricots, couscous. 


Leftover Baked Chicken Tetrazzini

cals: 460kcal | fat: 16.25g | carbs: 42.50g | prot: 35.00g
Includes: Baked Chicken Tetrazzini. 


Middle East Lamb

cals: 680kcal | fat: 21.32g | carbs: 73.97g | prot: 52.63g
Includes: Chicken Stock, eggplant, Onions, Crushed Tomatoes (Canned), lamb, quinoa, Olive Oil, chick peas. 


Omelette with sandwich thins

cals: 521kcal | fat: 32.12g | carbs: 28.68g | prot: 32.45g
Includes: scrambled eggs, Sandwich Thins - Multi-Grain. 


Poached eggs on toast

cals: 360kcal | fat: 14.36g | carbs: 37.54g | prot: 19.65g
Includes: poached egg, wheat bread, I can't believe its not butter. 


Pork & Green Chili Stew

cals: 357kcal | fat: 16.33g | carbs: 23.73g | prot: 31.08g
Includes: flour tortilla, Red Tomatoes (Canned), Pork Butt Steaks, Organic Chicken Stock. 


Pork chop & pasta

cals: 524kcal | fat: 20.58g | carbs: 40.00g | prot: 43.49g
Includes: Broiled or Baked Pork Chop, Skinner Wide Egg Noodles. 


Pork Pilaff

cals: 530kcal | fat: 14.68g | carbs: 53.22g | prot: 46.00g
Includes: asparagus, pork chops, pilaf. 


Pork Ribs, beans and corn on the cob

cals: 799kcal | fat: 35.81g | carbs: 81.53g | prot: 44.56g
Includes: Barbecued Pork Spareribs with Sauce, corn on the cob, vegetarian baked beans. 


Pork Shoulder/Butt & Quinoa & Veg

cals: 266kcal | fat: 16.27g | carbs: 12.05g | prot: 17.25g
Includes: Pork Shoulder (Whole), Broccoli, Quinoa (Cooked). 


Pork Sirloin Tip Roast, rice in soy sauce

cals: 399kcal | fat: 7.33g | carbs: 52.24g | prot: 35.57g
Includes: Dried Apple, Pearled Barley (Cooked), Extra Virgin Olive Oil, Pork Sirloin Tip Roast, grape tomatoes. 


Pork Stew with Hard Cider, Pearl Onions, and Potatoes

cals: 672kcal | fat: 14.78g | carbs: 94.80g | prot: 38.61g
Includes: bacon, pork shoulder, red potato. 


Pork T - dana chipotle rub

cals: 393kcal | fat: 8.06g | carbs: 47.46g | prot: 32.98g
Includes: Chicken Stock, Pork Loin (Tenderloin, Lean Only), broccoli, Onions, Olive Oil, whole wheat couscous. 


Pork T - Oranges

cals: 330kcal | fat: 4.90g | carbs: 38.15g | prot: 29.73g
Includes: orange, pork tenderloin, bok choi, brown rice, snap peas. 


Pork T fruit & quinoa

cals: 344kcal | fat: 6.90g | carbs: 39.06g | prot: 31.48g
Includes: green string beans, pork tenderloin, quinoa. 


Pork T lemon & capers

cals: 399kcal | fat: 7.30g | carbs: 41.04g | prot: 40.69g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Capers, Pork Loin (Tenderloin, Lean Only), Onions, Brown Rice (Medium-Grain, Cooked). 


Pork T Simmer Sauce - Korma

cals: 322kcal | fat: 13.74g | carbs: 22.63g | prot: 30.98g
Includes: Green String Beans, Chicken Stock, Onions, Olive Oil, Grape Tomatoes, Bell Peppers, maya kaimal, Boneless Skinless Chicken Breast. 


Pork T Wraps

cals: 505kcal | fat: 14.17g | carbs: 48.55g | prot: 46.99g
Includes: greek yogurt, pork tenderloin, onions, flour tortillas, grape tomatos, olive oil, bell pepper. 


Pork T, Figs & Quinoa

cals: 616kcal | fat: 17.22g | carbs: 74.02g | prot: 43.93g
Includes: quinoa, butter, chicken stock, Figs, pork tenderloin, zucchini. 


Pork T, pineapple, rice

cals: 287kcal | fat: 4.83g | carbs: 33.83g | prot: 26.66g
Includes: Pineapple, Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked), Bell Peppers. 


Pork T, Rice, Honey Mustard

cals: 416kcal | fat: 9.03g | carbs: 52.29g | prot: 32.05g
Includes: asparagus, pork tenderloin, brown rice. 


Pork w/Mango Quinoa

cals: 398kcal | fat: 10.08g | carbs: 52.46g | prot: 24.05g
Includes: pork chops, All Natural Nonfat Plain Yogurt, quinoa, mango. 


portobello's & pasta

cals: 259kcal | fat: 8.47g | carbs: 32.64g | prot: 13.05g
Includes: Turkey Bacon, Salted Pork (Cured), Garlic, Onions, Red Tomatoes (Canned), Frieda's Dried Porcini Mushrooms, Kirkland Signature Organic Chicken Stock, 365 Whole Wheat Fusilli, Dole Portobello Mushroom Caps. 


Roast chicken, polenta, asparagus

cals: 402kcal | fat: 8.89g | carbs: 49.90g | prot: 30.75g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta. 


Salmon linguini

cals: 521kcal | fat: 6.64g | carbs: 85.53g | prot: 35.06g
Includes: salmon COHO, linguini. 


Salmon Olive Rice Dinner

cals: 373kcal | fat: 14.25g | carbs: 29.85g | prot: 31.22g
Includes: green beans, black olives, wild salmon, brown rice, anchovies. 


Salmon Quiche

cals: 410kcal | fat: 26.00g | carbs: 31.00g | prot: 12.00g
Includes: Salmon Quiche. 


Salmon risotto

cals: 365kcal | fat: 15.72g | carbs: 23.00g | prot: 29.50g
Includes: salmon, Asparagus Risotto. 


Salmon salad

cals: 396kcal | fat: 22.44g | carbs: 22.54g | prot: 28.10g
Includes: cubed avocados, cucumbers, salmon, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 


Sausages and summer veg

cals: 394kcal | fat: 32.34g | carbs: 8.28g | prot: 21.80g
Includes: Cooked Summer Squash (from Fresh), Cherry Tomatoes, Kiolbassa Polish Style Smoked Sausage. 


Sesame Chicken

cals: 604kcal | fat: 22.44g | carbs: 75.08g | prot: 30.20g
Includes: rice, sesame chicken. 


Shrimp & Asparagus Risotto

cals: 348kcal | fat: 9.36g | carbs: 55.72g | prot: 15.36g
Includes: Cooked Asparagus (from Fresh), Butter, Trader Joe's Medium Cooked Shrimp Tail-off, Lundberg Risotto Arborio Rice. 


Shrimp, Black Bean & Quinoa

cals: 371kcal | fat: 13.41g | carbs: 47.19g | prot: 18.02g
Includes: shrimp, corn, Black Beans, Quinoa, Extra Virgin Olive Oil. 


Smoked chicken, veg & polenta

cals: 327kcal | fat: 6.62g | carbs: 39.04g | prot: 28.05g
Includes: chicken breast, asparagus, polenta. 


Steak, celery root

cals: 392kcal | fat: 21.79g | carbs: 11.02g | prot: 36.81g
Includes: broccoli, steak, celery root. 


Sunday Chicken

cals: 419kcal | fat: 10.62g | carbs: 35.27g | prot: 46.30g
Includes: roast chicken, fennel bulb, asparagus, red potatoes. 


thanksgiving

cals: 704kcal | fat: 22.92g | carbs: 87.57g | prot: 39.09g
Includes: stuffing, mash potato, turkey, sweet potato, waldorf salad. 


Thanksgiving Dinner by member classyj76

cals: 1472kcal | fat: 51.10g | carbs: 136.78g | prot: 103.05g
Includes: chicken, duck, Turkey Breast Meat (Fryer-Roasters), cranberry sauce, green beans, mashed potatoes, stuffing. 


Toast & Marmalade

cals: 458kcal | fat: 10.31g | carbs: 84.32g | prot: 11.68g
Includes: butter, whole wheat toast, marmalade. 


Tuna Pasta

cals: 289kcal | fat: 4.50g | carbs: 38.10g | prot: 24.29g
Includes: great northern beans, black olives, albacore tuna, penne, grape tomatoes. 


Turkey Chili

cals: 448kcal | fat: 15.50g | carbs: 39.36g | prot: 39.51g
Includes: Turkey Chili. 


Turkey Flatbread Sandwich

cals: 185kcal | fat: 4.11g | carbs: 15.17g | prot: 20.49g
Includes: turkey breast sara lee, sweet baby greens, mayonnaise hellmans, grape tomatoes, flatbread. 


Turkey Rice soup

cals: 478kcal | fat: 13.24g | carbs: 41.16g | prot: 46.02g
Includes: turkey rice soup. 


Usual Breakfast

cals: 318kcal | fat: 5.82g | carbs: 42.61g | prot: 24.46g
Includes: milk, protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries. 


Veg soup Kim's home made

cals: 303kcal | fat: 9.09g | carbs: 45.70g | prot: 11.50g
Includes: Roll, Vegetable Soup (Home Recipe). 


Vegetarian Paella

cals: 330kcal | fat: 11.00g | carbs: 47.00g | prot: 10.00g
Includes: Vigo Vigo Paella Valenciana. 


White Chicken Chili

cals: 497kcal | fat: 8.70g | carbs: 52.42g | prot: 50.46g
Includes: chicken breast meat, chopped onions, sangiovese wine, great northern beans, Turkey Bacon (Cooked), low fat mozzarella cheese, chicken stock. 


zucchini spaghetti

cals: 167kcal | fat: 0.90g | carbs: 35.71g | prot: 7.58g
Includes: zucchini, wholewheat spaghetti, grape tomatoes.