Asparagus lasagne

cals: 482kcal | fat: 24.37g | carbs: 40.63g | prot: 29.50g
Includes: Cooked Asparagus (from Fresh), Wonton Wrappers (Includes Egg Roll Wrappers), Great Value Part Skim Milk Ricotta Cheese, Danamark Fontina Cheese. 

Baked Albanian Lamb

cals: 629kcal | fat: 28.75g | carbs: 32.43g | prot: 59.43g
Includes: Egg, Cooked Brussels Sprouts (from Fresh), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice (Long-Grain, Cooked), Kirkland Signature Olive Oil, Dannon All Natural Nonfat Plain Yogurt. 

Baked chicken in salsa

cals: 323kcal | fat: 8.67g | carbs: 25.98g | prot: 34.75g
Includes: roast chicken, salsa, onion, barley. 

Basic Tomato Pasta

cals: 327kcal | fat: 7.07g | carbs: 57.39g | prot: 11.92g
Includes: Spaghetti Sauce with Vegetables (Homemade-Style), linguini. 

Bean and Ham Hock Soup

cals: 225kcal | fat: 9.88g | carbs: 17.64g | prot: 16.67g
Includes: Bean and Ham Soup (Home Recipe). 

Beef Brisket with Apricots and Prunes

cals: 499kcal | fat: 14.98g | carbs: 49.60g | prot: 39.77g
Includes: Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Lean Only), Sunsweet Dried Pitted Prunes, Nature's Original Sun Dried Apricots, Baked or Boiled Polenta. 

Brazilian Salmon Stew (Moqueca)

cals: 317kcal | fat: 22.41g | carbs: 6.04g | prot: 24.37g
Includes: World Catch Wild Salmon, Onions, Extra Virgin Olive Oil, Native Forest Unsweetened Organic Coconut Milk. 

Butternut Squash Soup

cals: 210kcal | fat: 16.50g | carbs: 15.00g | prot: 1.50g
Includes: Organic Creamy Butternut Squash Soup. 

Cajun Tilapia

cals: 346kcal | fat: 7.24g | carbs: 29.75g | prot: 40.16g
Includes: asparagus, white wine, tilapia, brown rice. 

Cheese Tortellini

cals: 297kcal | fat: 6.07g | carbs: 42.92g | prot: 12.50g
Includes: Green String Beans, Rao's Homemade Rao's Homemade Marinara Sauce, Trader Joe's Trader Joe's Cheese Tortellini. 

chicken cacciatore

cals: 520kcal | fat: 10.29g | carbs: 48.95g | prot: 57.56g
Includes: pasta, Chicken Cacciatore. 

chicken curry laksa nigel slater

cals: 294kcal | fat: 9.74g | carbs: 23.92g | prot: 24.54g
Includes: Chicken Thigh Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Thai Kitchen Light Coconut Milk. 

chicken fennel, pots lunch

cals: 228kcal | fat: 2.68g | carbs: 25.95g | prot: 24.04g
Includes: chicken breast, fennel bulb, red potatoes. 

chicken in milk

cals: 419kcal | fat: 16.14g | carbs: 35.65g | prot: 30.97g
Includes: Roasted Broiled or Baked Chicken Thigh, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Rice (Medium-Grain, Cooked), Mann's Sunny Shores Broccolini. 

Chicken Lemon Capers Rice

cals: 336kcal | fat: 8.60g | carbs: 33.55g | prot: 33.61g
Includes: roast chicken, green string beans, capers, Chicken Stock, Lemon Juice, brown rice, bell pepper, cherry tomatoes. 

chicken marbella

cals: 358kcal | fat: 18.03g | carbs: 17.69g | prot: 30.95g
Includes: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Black Olives, Green Olives, Chicken Breast Meat (Broilers or Fryers), Carrots, Anchovy (Drained Solids In Oil, Canned), Kirkland Signature Olive Oil, Quinoa (Cooked). 

chicken minestrone

cals: 364kcal | fat: 10.10g | carbs: 38.60g | prot: 29.22g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green String Beans, Chicken Stock , Leeks, Spinach Spaghetti (Cooked), Extra Virgin Olive Oil. 

Chicken mole

cals: 672kcal | fat: 25.29g | carbs: 78.62g | prot: 50.04g
Includes: Organic Fat Free Black Beans, roasted chicken breast, avocado, heb corn tortillas, mexican rice. 

Chicken Poblano with rice

cals: 354kcal | fat: 16.68g | carbs: 27.39g | prot: 25.24g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poblano Pepper, Onions, Extra Virgin Olive Oil, Red Bell Pepper, Baked or Boiled Polenta, Organic Chicken Stock. 

Chicken Polenta and Asparagus

cals: 366kcal | fat: 10.65g | carbs: 28.18g | prot: 39.52g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta. 

chicken provencal

cals: 424kcal | fat: 7.67g | carbs: 56.33g | prot: 34.74g
Includes: chicken breast, onion, tomatos, anchovie, couscous. 

Chicken Salsa Barley

cals: 361kcal | fat: 6.83g | carbs: 32.15g | prot: 26.59g
Includes: Chicken Breast, Pearled Barley (Cooked), Trader Joe's Salsa Verde. 

chicken simmer sauce

cals: 333kcal | fat: 9.03g | carbs: 34.11g | prot: 29.10g
Includes: Onions, Baby Carrots, Brown Rice (Medium-Grain, Cooked), Maya Kaimal Coconut Curry, Skinless Chicken Breast. 

Chicken Stew with Walnuts and Pomegranate Molasses

cals: 391kcal | fat: 18.13g | carbs: 27.47g | prot: 28.08g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Unsalted Butter Stick, Chicken Stock, Onions, Kroger Walnut Halves & Pieces, Kirkland Signature Olive Oil, Cortas Pomegranate Molasses. 
"Simply recipe - dec 7 2016 on gmail"

chicken stir fry

cals: 344kcal | fat: 11.60g | carbs: 32.78g | prot: 27.83g
Includes: roast chicken, green string beans, Chicken Stock, brown rice, peanut sauce, bell pepper, cherry tomatoes. 

Chicken sweet peppers

cals: 457kcal | fat: 10.76g | carbs: 46.43g | prot: 45.66g
Includes: chicken breast, asparagus, sweet peppers, quinoa. 

Chicken/Turkey Meatloaf & Mash Potato

cals: 453kcal | fat: 15.98g | carbs: 43.84g | prot: 32.85g
Includes: chicken/turkey meatloaf, mashed potato. 

Cod and Quinoa

cals: 290kcal | fat: 3.34g | carbs: 34.00g | prot: 32.74g
Includes: Steamed or Poached Cod, Tomatoes, Zucchini, Quinoa (Cooked). 

cod packets

cals: 265kcal | fat: 2.37g | carbs: 20.10g | prot: 42.60g
Includes: Steamed or Poached Cod, Tomatoes, Red Sweet Pepper, Zucchini. 

coq au vin

cals: 423kcal | fat: 8.14g | carbs: 51.36g | prot: 28.79g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms. 

coq au vin

cals: 451kcal | fat: 5.17g | carbs: 51.36g | prot: 39.78g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms. 

Crispy Orange Ground Beef & Veggies

cals: 414kcal | fat: 21.09g | carbs: 29.66g | prot: 24.55g
Includes: Red Sweet Pepper, Soy Sauce (Shoyu) (Low Sodium), Brown Sugar, Brown Rice (Medium-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Publix Onions, Extra Virgin Olive Oil. 

Crock pot skirt steak & rice

cals: 550kcal | fat: 24.01g | carbs: 43.36g | prot: 39.01g
Includes: red peppers, brown rice, flank steak. 

Crunchy pappardelle

cals: 346kcal | fat: 17.04g | carbs: 41.37g | prot: 8.62g
Includes: Unsalted Butter Stick, Shallots, Kirkland Signature Olive Oil, Delverde Egg Tagliatelle Nests. 
"Crunchy pappardelle from Plenty by Yotam Ottolenghi"

Eggplant curry

cals: 457kcal | fat: 32.96g | carbs: 41.36g | prot: 4.31g
Includes: Cooked Eggplant (Fat Added in Cooking), Onions, Sweet Red Peppers, Brown Rice (Medium-Grain, Cooked), Pompeian Grapeseed Oil. 

eggplant parmegana

cals: 340kcal | fat: 15.50g | carbs: 33.50g | prot: 16.50g
Includes: Carino's Italian Restaurant Homemade Parmigiana - Eggplant. 

Epicurious Pork Shoulder With Zesty Basil Sauce

cals: 520kcal | fat: 23.01g | carbs: 38.62g | prot: 36.93g
Includes: Pork (Lean and Fat Eaten), Cooked Carrots, Baked or Boiled Polenta. 

Fast Bkfast Oatmeal & Blueberries

cals: 212kcal | fat: 4.10g | carbs: 37.65g | prot: 7.67g
Includes: coffee, oatmeal quaker, half and half fat free, blueberries. 
"plus coffee"

Fast Bkfast Shake

cals: 269kcal | fat: 5.55g | carbs: 41.48g | prot: 15.22g
Includes: coffee, 1% milk, sweet whey, half and half fat free, banana, strawberries, almonds, Light & Fit Yogurt - Blueberry (6 oz). 
"with coffee"

Fast oatmeal and banana

cals: 247kcal | fat: 4.25g | carbs: 41.41g | prot: 11.75g
Includes: coffee, oatmeal quaker, half and half fat free, Bananas, Milk (Fat Free or Skim, Calcium Fortified). 

Fast Salad

cals: 326kcal | fat: 13.77g | carbs: 33.36g | prot: 19.98g
Includes: Chicken Thigh Meat (Broilers or Fryers) , cubed avocados, Mangos, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 

Grilled portobello's & fruit in pita bread

cals: 384kcal | fat: 9.66g | carbs: 70.12g | prot: 12.68g
Includes: peach, guacamole, nectarine, Portabella Mushrooms, wholewheat pita. 

ham & bean soup

cals: 518kcal | fat: 4.52g | carbs: 81.09g | prot: 43.06g
Includes: chicken stock, honey baked ham, celery, chopped onions, red tomatoes , great northern beans. 

Honey ginger chicken and lime

cals: 514kcal | fat: 32.61g | carbs: 22.42g | prot: 33.46g
Includes: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Fresh), Giant Eagle Cherry Tomatoes, Butter, Cucumber (with Peel), Honey. 

Honey-Garlic Shrimp Stovetop Rice Casserole

cals: 401kcal | fat: 8.42g | carbs: 42.55g | prot: 38.30g
Includes: Green String Beans, Onions, Honey, Brown Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Trader Joe's Wild Uncooked Argentinian Red Shrimp. 

Kim's Beef Stew by member Amicos

cals: 428kcal | fat: 6.47g | carbs: 48.27g | prot: 37.52g
Includes: Beer, Chicken Stock, Carrots, Celery, Beef Chuck Stew Meat, Yukon Gold Potatoes, Pearl Onions. 

Korean bbq

cals: 454kcal | fat: 17.00g | carbs: 55.00g | prot: 21.00g
Includes: korean bbq. 

Lamb & Turkey Meatballs, Couscous

cals: 212kcal | fat: 10.47g | carbs: 13.63g | prot: 14.57g
Includes: Ground Turkey, Ground Lamb, Couscous (Cooked), Tomato Sauce. 

Lamb and Eggplant - Jamie Oliver Recipe

cals: 474kcal | fat: 23.33g | carbs: 37.24g | prot: 29.07g
Includes: Lamb, Cooked Eggplant, Garlic, Ortega Diced Green Chiles, Contadina Diced Tomatoes, Hanover Chick Peas, Baked or Boiled Polenta. 

Lamb salad

cals: 421kcal | fat: 22.92g | carbs: 22.54g | prot: 32.73g
Includes: cubed avocados, cucumbers, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 

Lamb shanks & olives

cals: 366kcal | fat: 9.85g | carbs: 28.41g | prot: 27.11g
Includes: Chicken Stock, mixed olives, red wine, lamb shank stew, polenta, cherry tomatoes. 

Lamb Tagine with Apricots, Chick Peas & CousCous

cals: 630kcal | fat: 15.47g | carbs: 80.97g | prot: 46.47g
Includes: chick peas, onion, can tomatos, lamb shoulder, dried apricots, couscous. 

Maple Mustard Chicken and Rice

cals: 452kcal | fat: 8.30g | carbs: 54.73g | prot: 39.11g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers), Maple Syrup, Brown Rice (Medium-Grain, Cooked). 

Middle East Lamb

cals: 680kcal | fat: 21.32g | carbs: 73.97g | prot: 52.63g
Includes: Chicken Stock, eggplant, Onions, Crushed Tomatoes (Canned), lamb, quinoa, Olive Oil, chick peas. 

pan seared chicken thighs with blistered tomato's in basil

cals: 416kcal | fat: 13.60g | carbs: 23.72g | prot: 49.90g
Includes: Green String Beans, Basil, Chicken Thigh Meat (Broilers or Fryers) , Brown Rice (Medium-Grain, Cooked) , Kirkland Signature Olive Oil, Grape Tomatoes. 

Poached eggs on toast

cals: 399kcal | fat: 18.87g | carbs: 37.54g | prot: 19.71g
Includes: poached egg, wheat bread, Butter. 

Pork & Green Chili Stew

cals: 357kcal | fat: 16.33g | carbs: 23.73g | prot: 31.08g
Includes: flour tortilla, Red Tomatoes (Canned), Pork Butt Steaks, Organic Chicken Stock. 

Pork chop & pasta

cals: 524kcal | fat: 20.58g | carbs: 40.00g | prot: 43.49g
Includes: Broiled or Baked Pork Chop, Skinner Wide Egg Noodles. 

Pork Pilaff

cals: 530kcal | fat: 14.68g | carbs: 53.22g | prot: 46.00g
Includes: asparagus, pork chops, pilaf. 

Pork Shoulder/Butt & Quinoa & Veg

cals: 266kcal | fat: 16.27g | carbs: 12.05g | prot: 17.25g
Includes: Pork Shoulder (Whole), Broccoli, Quinoa (Cooked). 

Pork Sirloin Tip Roast, rice in soy sauce

cals: 439kcal | fat: 11.83g | carbs: 52.24g | prot: 35.57g
Includes: Dried Apple, Pearled Barley (Cooked), Extra Virgin Olive Oil, Extra Virgin Olive Oil, Pork Sirloin Tip Roast, grape tomatoes. 

Pork T - dana chipotle rub

cals: 393kcal | fat: 8.06g | carbs: 47.46g | prot: 32.98g
Includes: Chicken Stock, Pork Loin (Tenderloin, Lean Only), broccoli, Onions, Olive Oil, whole wheat couscous. 

Pork T - Oranges

cals: 330kcal | fat: 4.90g | carbs: 38.15g | prot: 29.73g
Includes: orange, pork tenderloin, bok choi, brown rice, snap peas. 

Pork T fruit & quinoa

cals: 344kcal | fat: 6.90g | carbs: 39.06g | prot: 31.48g
Includes: green string beans, pork tenderloin, quinoa. 

Pork T lemon & capers

cals: 399kcal | fat: 7.30g | carbs: 41.04g | prot: 40.69g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Capers, Pork Loin (Tenderloin, Lean Only), Onions, Brown Rice (Medium-Grain, Cooked). 

Pork T Simmer Sauce - Korma

cals: 322kcal | fat: 13.74g | carbs: 22.63g | prot: 30.98g
Includes: Green String Beans, Chicken Stock, Onions, Olive Oil, Grape Tomatoes, Bell Peppers, maya kaimal, Boneless Skinless Chicken Breast. 

Pork T with lime chile, polenta

cals: 379kcal | fat: 11.14g | carbs: 30.33g | prot: 39.55g
Includes: Parmesan Cheese (Grated), Lime Juice, Pork Loin (Tenderloin), Baked or Boiled Polenta, 505 Southwestern Green Chile Sauce. 

Pork T with plum Chutney and Polenta

cals: 295kcal | fat: 4.90g | carbs: 34.15g | prot: 27.67g
Includes: green string beans, pork tenderloin, Baked or Boiled Polenta, Graze Fruity Mango Chutney. 

Pork T, Figs & Quinoa

cals: 616kcal | fat: 17.22g | carbs: 74.02g | prot: 43.93g
Includes: quinoa, butter, chicken stock, Figs, pork tenderloin, zucchini. 

Pork T, pineapple, rice

cals: 287kcal | fat: 4.83g | carbs: 33.83g | prot: 26.66g
Includes: Pineapple, Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked), Bell Peppers. 

Pork T, Rice, Honey Mustard

cals: 416kcal | fat: 9.03g | carbs: 52.29g | prot: 32.05g
Includes: asparagus, pork tenderloin, brown rice. 

Pork T. marinated in soy sauce, scallions, brown rice

cals: 352kcal | fat: 6.89g | carbs: 30.97g | prot: 40.99g
Includes: Reduced Sodium Soy Sauce, Pork Loin (Tenderloin, Lean Only), Broccoli, Scallions or Spring Onions, Brown Rice (Medium-Grain, Cooked). 

Pork w/Mango Quinoa

cals: 398kcal | fat: 10.08g | carbs: 52.46g | prot: 24.05g
Includes: pork chops, All Natural Nonfat Plain Yogurt, quinoa, mango. 

portobello's & pasta

cals: 259kcal | fat: 8.47g | carbs: 32.64g | prot: 13.05g
Includes: Turkey Bacon, Salted Pork (Cured), Garlic, Onions, Red Tomatoes (Canned), Frieda's Dried Porcini Mushrooms, Kirkland Signature Organic Chicken Stock, 365 Whole Wheat Fusilli, Dole Portobello Mushroom Caps. 

Puerto Rican Beef Tacos

cals: 515kcal | fat: 10.13g | carbs: 57.50g | prot: 44.11g
Includes: Trader Joe's Organic Black Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), HEB White Corn Tortillas. 

Roast chicken, polenta, asparagus

cals: 402kcal | fat: 8.89g | carbs: 49.90g | prot: 30.75g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta. 

Salmon linguini

cals: 521kcal | fat: 6.64g | carbs: 85.53g | prot: 35.06g
Includes: salmon COHO, linguini. 

Salmon Olive Rice Dinner

cals: 373kcal | fat: 14.25g | carbs: 29.85g | prot: 31.22g
Includes: green beans, black olives, wild salmon, brown rice, anchovies. 

Salmon Quiche

cals: 410kcal | fat: 26.00g | carbs: 31.00g | prot: 12.00g
Includes: Salmon Quiche. 

Salmon risotto

cals: 365kcal | fat: 15.72g | carbs: 23.00g | prot: 29.50g
Includes: salmon, Asparagus Risotto. 

Salmon salad

cals: 396kcal | fat: 22.44g | carbs: 22.54g | prot: 28.10g
Includes: cubed avocados, cucumbers, salmon, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes. 

Salmon with cannellini bean ragu

cals: 369kcal | fat: 8.84g | carbs: 37.05g | prot: 39.83g
Includes: Bacon, Chicken Stock , Wild Coho Salmon , Bush's Best Cannellini Beans, Grape Tomatoes. 

Sausages and summer veg

cals: 394kcal | fat: 32.34g | carbs: 8.28g | prot: 21.80g
Includes: Cooked Summer Squash (from Fresh), Cherry Tomatoes, Kiolbassa Polish Style Smoked Sausage. 

Sesame Chicken

cals: 604kcal | fat: 22.44g | carbs: 75.08g | prot: 30.20g
Includes: rice, sesame chicken. 

Shrimp & Asparagus Risotto

cals: 348kcal | fat: 9.36g | carbs: 55.72g | prot: 15.36g
Includes: Cooked Asparagus (from Fresh), Butter, Trader Joe's Medium Cooked Shrimp Tail-off, Lundberg Risotto Arborio Rice. 

Shrimp bourbon

cals: 272kcal | fat: 1.96g | carbs: 23.67g | prot: 32.73g
Includes: Chicken Stock, Brown Rice (Medium-Grain, Cooked), Trader Joe's Wild Argentinian Red Shrimp, Maker's Mark Bourbon Whiskey. 

Shrimp With Creamed Corn and Feta

cals: 438kcal | fat: 9.05g | carbs: 35.48g | prot: 53.38g
Includes: Whole Milk, Feta Cheese, Garlic, Onions, TOPS Markets Corn on the Cob, Publix Green Bell Pepper, Tabasco Original Pepper Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp. 

Shrimp with Orzo, Olives

cals: 312kcal | fat: 8.21g | carbs: 48.79g | prot: 14.40g
Includes: Arugula Lettuce, Black Olives, Capers, Barilla Orzo, Trader Joe's Medium Cooked Shrimp Tail-off, Extra Virgin Olive Oil, Minced Garlic, Cherry Tomatoes. 

Shrimp, Black Bean & Quinoa

cals: 371kcal | fat: 13.41g | carbs: 47.19g | prot: 18.02g
Includes: shrimp, corn, Black Beans, Quinoa, Extra Virgin Olive Oil. 

Shrimp, honey, soy & rice

cals: 339kcal | fat: 3.39g | carbs: 35.21g | prot: 39.91g
Includes: White Rice, Broccoli , Honey , Kikkoman Soy Sauce, Trader Joe's Wild Uncooked Argentinian Red Shrimp . 

Sicilian Eggplant and Pine Nut Caponata

cals: 414kcal | fat: 24.41g | carbs: 49.22g | prot: 6.65g
Includes: Cooked Eggplant (Fat Added in Cooking), Celery, Onions, Nature's Original Pine Nuts, Bell Peppers. 

skillet chicken mustard and noodles

cals: 496kcal | fat: 8.91g | carbs: 41.18g | prot: 59.74g
Includes: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Broccoli, Egg Noodles (Enriched, Cooked), Maple Grove Farms Honey Maple Spread, Dijon Mustard. 

Smoked chicken, veg & polenta

cals: 327kcal | fat: 6.62g | carbs: 39.04g | prot: 28.05g
Includes: chicken breast, asparagus, polenta. 

Steak, celery root

cals: 392kcal | fat: 21.79g | carbs: 11.02g | prot: 36.81g
Includes: broccoli, steak, celery root. 

Sunday Chicken

cals: 419kcal | fat: 10.62g | carbs: 35.27g | prot: 46.30g
Includes: roast chicken, fennel bulb, asparagus, red potatoes. 


cals: 704kcal | fat: 22.92g | carbs: 87.57g | prot: 39.09g
Includes: stuffing, mash potato, turkey, sweet potato, waldorf salad. 

Thanksgiving Dinner by member classyj76

cals: 1472kcal | fat: 51.10g | carbs: 136.78g | prot: 103.05g
Includes: chicken, duck, Turkey Breast Meat (Fryer-Roasters), cranberry sauce, green beans, mashed potatoes, stuffing. 

Tuna Pasta

cals: 289kcal | fat: 4.50g | carbs: 38.10g | prot: 24.29g
Includes: great northern beans, black olives, albacore tuna, penne, grape tomatoes. 

Turkey Chili

cals: 448kcal | fat: 15.50g | carbs: 39.36g | prot: 39.51g
Includes: Turkey Chili. 

Turkey Flatbread Sandwich

cals: 185kcal | fat: 4.11g | carbs: 15.17g | prot: 20.49g
Includes: turkey breast sara lee, sweet baby greens, mayonnaise hellmans, grape tomatoes, flatbread. 

Turkey Rice soup

cals: 478kcal | fat: 13.24g | carbs: 41.16g | prot: 46.02g
Includes: turkey rice soup. 

Veg soup Kim's home made

cals: 303kcal | fat: 9.09g | carbs: 45.70g | prot: 11.50g
Includes: Roll, Vegetable Soup (Home Recipe). 

Vegetarian Paella

cals: 330kcal | fat: 11.00g | carbs: 47.00g | prot: 10.00g
Includes: Vigo Vigo Paella Valenciana. 

White Chicken Chili

cals: 497kcal | fat: 8.70g | carbs: 52.42g | prot: 50.46g
Includes: chicken breast meat, chopped onions, sangiovese wine, great northern beans, Turkey Bacon (Cooked), low fat mozzarella cheese, chicken stock. 

yogurt fruit parfait

cals: 135kcal | fat: 0.12g | carbs: 16.00g | prot: 18.47g
Includes: Peach, Honey, Fage Total 0% Greek Yogurt (Container). 

zucchini spaghetti

cals: 167kcal | fat: 0.90g | carbs: 35.71g | prot: 7.58g
Includes: zucchini, wholewheat spaghetti, grape tomatoes.