cals: 629kcal | fat: 28.75g | carbs: 32.43g | prot: 59.43g
Includes: Egg, Cooked Brussels Sprouts (from Fresh), Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice (Long-Grain, Cooked), Kirkland Signature Olive Oil, Dannon All Natural Nonfat Plain Yogurt.
cals: 323kcal | fat: 8.67g | carbs: 25.98g | prot: 34.75g
Includes: roast chicken, salsa, barley, onion.
cals: 327kcal | fat: 7.07g | carbs: 57.39g | prot: 11.92g
Includes: Spaghetti Sauce with Vegetables (Homemade-Style), linguini.
cals: 225kcal | fat: 9.88g | carbs: 17.64g | prot: 16.67g
Includes: Bean and Ham Soup (Home Recipe).
cals: 317kcal | fat: 22.41g | carbs: 6.04g | prot: 24.37g
Includes: Native Forest Unsweetened Organic Coconut Milk, World Catch Wild Salmon, Onions, Extra Virgin Olive Oil.
cals: 210kcal | fat: 16.50g | carbs: 15.00g | prot: 1.50g
Includes: Organic Creamy Butternut Squash Soup.
cals: 346kcal | fat: 7.24g | carbs: 29.75g | prot: 40.16g
Includes: tilapia, brown rice, asparagus, white wine.
cals: 297kcal | fat: 6.07g | carbs: 42.92g | prot: 12.50g
Includes: Green String Beans, Rao's Homemade Rao's Homemade Marinara Sauce, Trader Joe's Trader Joe's Cheese Tortellini.
cals: 520kcal | fat: 10.29g | carbs: 48.95g | prot: 57.56g
Includes: pasta, Chicken Cacciatore.
cals: 294kcal | fat: 9.74g | carbs: 23.92g | prot: 24.54g
Includes: Chicken Thigh Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Thai Kitchen Light Coconut Milk.
cals: 228kcal | fat: 2.68g | carbs: 25.95g | prot: 24.04g
Includes: chicken breast, fennel bulb, red potatoes.
cals: 419kcal | fat: 16.14g | carbs: 35.65g | prot: 30.97g
Includes: Roasted Broiled or Baked Chicken Thigh, Mann's Sunny Shores Broccolini, Brown Rice (Medium-Grain, Cooked), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
cals: 336kcal | fat: 8.60g | carbs: 33.55g | prot: 33.61g
Includes: roast chicken, green string beans, capers, Chicken Stock, Lemon Juice, brown rice, bell pepper, cherry tomatoes.
cals: 358kcal | fat: 18.03g | carbs: 17.69g | prot: 30.95g
Includes: Black Olives, Green Olives, Kirkland Signature Olive Oil, Carrots, Chicken Breast Meat (Broilers or Fryers), Quinoa (Cooked), Anchovy (Drained Solids In Oil, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
cals: 364kcal | fat: 10.10g | carbs: 38.60g | prot: 29.22g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green String Beans, Chicken Stock , Leeks, Spinach Spaghetti (Cooked), Extra Virgin Olive Oil.
cals: 672kcal | fat: 25.29g | carbs: 78.62g | prot: 50.04g
Includes: Organic Fat Free Black Beans, roasted chicken breast, heb corn tortillas, avocado, mexican rice.
cals: 354kcal | fat: 16.68g | carbs: 27.39g | prot: 25.24g
Includes: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Poblano Pepper, Onions, Red Bell Pepper, Extra Virgin Olive Oil, Organic Chicken Stock, Baked or Boiled Polenta.
cals: 366kcal | fat: 10.65g | carbs: 28.18g | prot: 39.52g
Includes: Chicken Thigh Meat (Broilers or Fryers), polenta, asparagus.
cals: 424kcal | fat: 7.67g | carbs: 56.33g | prot: 34.74g
Includes: chicken breast, onion, anchovie, tomatos, couscous.
cals: 361kcal | fat: 6.83g | carbs: 32.15g | prot: 26.59g
Includes: Chicken Breast, Pearled Barley (Cooked), Trader Joe's Salsa Verde.
cals: 333kcal | fat: 9.03g | carbs: 34.11g | prot: 29.10g
Includes: Onions, Baby Carrots, Skinless Chicken Breast, Maya Kaimal Coconut Curry, Brown Rice (Medium-Grain, Cooked).
cals: 391kcal | fat: 18.13g | carbs: 27.47g | prot: 28.08g
Includes: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kroger Walnut Halves & Pieces, Onions, Chicken Stock, Kirkland Signature Olive Oil, Unsalted Butter Stick, Cortas Pomegranate Molasses.
"Simply recipe - dec 7 2016 on gmail"
cals: 344kcal | fat: 11.60g | carbs: 32.78g | prot: 27.83g
Includes: roast chicken, green string beans, brown rice, bell pepper, Chicken Stock, peanut sauce, cherry tomatoes.
cals: 457kcal | fat: 10.76g | carbs: 46.43g | prot: 45.66g
Includes: chicken breast, asparagus, quinoa, sweet peppers.
cals: 453kcal | fat: 15.98g | carbs: 43.84g | prot: 32.85g
Includes: chicken/turkey meatloaf, mashed potato.
cals: 290kcal | fat: 3.34g | carbs: 34.00g | prot: 32.74g
Includes: Steamed or Poached Cod, Tomatoes, Zucchini, Quinoa (Cooked).
cals: 423kcal | fat: 8.14g | carbs: 51.36g | prot: 28.79g
Includes: chicken breast, white flour, turkey bacon, onions, red wine, Penne Rigate Pasta, mushrooms.
cals: 451kcal | fat: 5.17g | carbs: 51.36g | prot: 39.78g
Includes: chicken breast, white flour, onions, Penne Rigate Pasta, red wine, turkey bacon, mushrooms.
cals: 550kcal | fat: 24.01g | carbs: 43.36g | prot: 39.01g
Includes: brown rice, flank steak, red peppers.
cals: 346kcal | fat: 17.04g | carbs: 41.37g | prot: 8.62g
Includes: Unsalted Butter Stick, Shallots, Delverde Egg Tagliatelle Nests, Kirkland Signature Olive Oil.
"Crunchy pappardelle from Plenty by Yotam Ottolenghi"
cals: 457kcal | fat: 32.96g | carbs: 41.36g | prot: 4.31g
Includes: Cooked Eggplant (Fat Added in Cooking), Onions, Sweet Red Peppers, Pompeian Grapeseed Oil, Brown Rice (Medium-Grain, Cooked).
cals: 340kcal | fat: 15.50g | carbs: 33.50g | prot: 16.50g
Includes: Carino's Italian Restaurant Homemade Parmigiana - Eggplant.
cals: 212kcal | fat: 4.10g | carbs: 37.65g | prot: 7.67g
Includes: oatmeal quaker, coffee, half and half fat free, blueberries.
cals: 269kcal | fat: 5.55g | carbs: 41.48g | prot: 15.22g
Includes: 1% milk, banana, Light & Fit Yogurt - Blueberry (6 oz), almonds, sweet whey, strawberries, coffee, half and half fat free.
cals: 247kcal | fat: 4.25g | carbs: 41.41g | prot: 11.75g
Includes: coffee, oatmeal quaker, half and half fat free, Milk (Fat Free or Skim, Calcium Fortified), Bananas.
cals: 326kcal | fat: 13.77g | carbs: 33.36g | prot: 19.98g
Includes: Chicken Thigh Meat (Broilers or Fryers) , cubed avocados, Mangos, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, grape tomatoes.
cals: 384kcal | fat: 9.66g | carbs: 70.12g | prot: 12.68g
Includes: peach, guacamole, Portabella Mushrooms, nectarine, wholewheat pita.
cals: 518kcal | fat: 4.52g | carbs: 81.09g | prot: 43.06g
Includes: chicken stock, honey baked ham, chopped onions, red tomatoes , great northern beans, celery.
cals: 514kcal | fat: 32.61g | carbs: 22.42g | prot: 33.46g
Includes: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (from Fresh), Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Butter, Honey.
Kim's Beef Stew by member Amicos
cals: 428kcal | fat: 6.47g | carbs: 48.27g | prot: 37.52g
Includes: Beef Chuck Stew Meat, Pearl Onions, Carrots, Celery, Yukon Gold Potatoes, Chicken Stock, Beer.
cals: 454kcal | fat: 17.00g | carbs: 55.00g | prot: 21.00g
Includes: korean bbq.
cals: 212kcal | fat: 10.47g | carbs: 13.63g | prot: 14.57g
Includes: Ground Turkey, Ground Lamb, Couscous (Cooked), Tomato Sauce.
cals: 474kcal | fat: 23.33g | carbs: 37.24g | prot: 29.07g
Includes: Lamb, Garlic, Contadina Diced Tomatoes, Ortega Diced Green Chiles, Baked or Boiled Polenta, Hanover Chick Peas, Cooked Eggplant.
cals: 421kcal | fat: 22.92g | carbs: 22.54g | prot: 32.73g
Includes: cubed avocados, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), grape tomatoes.
cals: 366kcal | fat: 9.85g | carbs: 28.41g | prot: 27.11g
Includes: Chicken Stock, mixed olives, lamb shank stew, polenta, cherry tomatoes, red wine.
cals: 630kcal | fat: 15.47g | carbs: 80.97g | prot: 46.47g
Includes: chick peas, lamb shoulder, onion, can tomatos, dried apricots, couscous.
cals: 452kcal | fat: 8.30g | carbs: 54.73g | prot: 39.11g
Includes: Chicken Thigh Meat (Broilers or Fryers), Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Maple Syrup.
cals: 680kcal | fat: 21.32g | carbs: 73.97g | prot: 52.63g
Includes: Chicken Stock, eggplant, lamb, Olive Oil, Crushed Tomatoes (Canned), Onions, chick peas, quinoa.
cals: 416kcal | fat: 13.60g | carbs: 23.72g | prot: 49.90g
Includes: Grape Tomatoes, Chicken Thigh Meat (Broilers or Fryers) , Brown Rice (Medium-Grain, Cooked) , Green String Beans, Kirkland Signature Olive Oil, Basil.
cals: 399kcal | fat: 18.87g | carbs: 37.54g | prot: 19.71g
Includes: poached egg, wheat bread, Butter.
cals: 357kcal | fat: 16.33g | carbs: 23.73g | prot: 31.08g
Includes: flour tortilla, Red Tomatoes (Canned), Pork Butt Steaks, Organic Chicken Stock.
cals: 524kcal | fat: 20.58g | carbs: 40.00g | prot: 43.49g
Includes: Broiled or Baked Pork Chop, Skinner Wide Egg Noodles.
cals: 530kcal | fat: 14.68g | carbs: 53.22g | prot: 46.00g
Includes: asparagus, pork chops, pilaf.
cals: 266kcal | fat: 16.27g | carbs: 12.05g | prot: 17.25g
Includes: Pork Shoulder (Whole), Broccoli, Quinoa (Cooked).
cals: 439kcal | fat: 11.83g | carbs: 52.24g | prot: 35.57g
Includes: Pork Sirloin Tip Roast, Extra Virgin Olive Oil, grape tomatoes, Pearled Barley (Cooked), Dried Apple, Extra Virgin Olive Oil.
cals: 393kcal | fat: 8.06g | carbs: 47.46g | prot: 32.98g
Includes: Chicken Stock, Pork Loin (Tenderloin, Lean Only), Onions, Olive Oil, whole wheat couscous, broccoli.
cals: 330kcal | fat: 4.90g | carbs: 38.15g | prot: 29.73g
Includes: bok choi, snap peas, pork tenderloin, brown rice, orange.
cals: 344kcal | fat: 6.90g | carbs: 39.06g | prot: 31.48g
Includes: green string beans, pork tenderloin, quinoa.
cals: 399kcal | fat: 7.30g | carbs: 41.04g | prot: 40.69g
Includes: Cooked Broccoli (Fat Not Added in Cooking), Capers, Pork Loin (Tenderloin, Lean Only), Brown Rice (Medium-Grain, Cooked), Onions.
cals: 322kcal | fat: 13.74g | carbs: 22.63g | prot: 30.98g
Includes: Green String Beans, Chicken Stock, Grape Tomatoes, Olive Oil, Onions, Bell Peppers, maya kaimal, Boneless Skinless Chicken Breast.
cals: 295kcal | fat: 4.90g | carbs: 34.15g | prot: 27.67g
Includes: green string beans, pork tenderloin, Baked or Boiled Polenta, Graze Fruity Mango Chutney.
cals: 616kcal | fat: 17.22g | carbs: 74.02g | prot: 43.93g
Includes: quinoa, butter, pork tenderloin, Figs, chicken stock, zucchini.
cals: 287kcal | fat: 4.83g | carbs: 33.83g | prot: 26.66g
Includes: Pineapple, Pork Loin (Tenderloin, Lean Only), Bell Peppers, Brown Rice (Medium-Grain, Cooked).
cals: 416kcal | fat: 9.03g | carbs: 52.29g | prot: 32.05g
Includes: asparagus, pork tenderloin, brown rice.
cals: 398kcal | fat: 10.08g | carbs: 52.46g | prot: 24.05g
Includes: pork chops, All Natural Nonfat Plain Yogurt, quinoa, mango.
cals: 259kcal | fat: 8.47g | carbs: 32.64g | prot: 13.05g
Includes: Turkey Bacon, Salted Pork (Cured), Frieda's Dried Porcini Mushrooms, Onions, Red Tomatoes (Canned), Garlic, Dole Portobello Mushroom Caps, 365 Whole Wheat Fusilli, Kirkland Signature Organic Chicken Stock.
cals: 515kcal | fat: 10.13g | carbs: 57.50g | prot: 44.11g
Includes: Trader Joe's Organic Black Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), HEB White Corn Tortillas.
cals: 402kcal | fat: 8.89g | carbs: 49.90g | prot: 30.75g
Includes: asparagus, Chicken Thigh Meat (Broilers or Fryers), polenta.
cals: 521kcal | fat: 6.64g | carbs: 85.53g | prot: 35.06g
Includes: salmon COHO, linguini.
cals: 373kcal | fat: 14.25g | carbs: 29.85g | prot: 31.22g
Includes: black olives, green beans, wild salmon, brown rice, anchovies.
cals: 410kcal | fat: 26.00g | carbs: 31.00g | prot: 12.00g
Includes: Salmon Quiche.
cals: 365kcal | fat: 15.72g | carbs: 23.00g | prot: 29.50g
Includes: salmon, Asparagus Risotto.
cals: 396kcal | fat: 22.44g | carbs: 22.54g | prot: 28.10g
Includes: cubed avocados, cucumbers, sweet baby greens, balsamic fig dressing, bell peppers, salmon, grape tomatoes.
cals: 369kcal | fat: 8.84g | carbs: 37.05g | prot: 39.83g
Includes: Bacon, Chicken Stock , Grape Tomatoes, Wild Coho Salmon , Bush's Best Cannellini Beans.
cals: 394kcal | fat: 32.34g | carbs: 8.28g | prot: 21.80g
Includes: Cooked Summer Squash (from Fresh), Cherry Tomatoes, Kiolbassa Polish Style Smoked Sausage.
cals: 604kcal | fat: 22.44g | carbs: 75.08g | prot: 30.20g
Includes: rice, sesame chicken.
cals: 348kcal | fat: 9.36g | carbs: 55.72g | prot: 15.36g
Includes: Cooked Asparagus (from Fresh), Butter, Trader Joe's Medium Cooked Shrimp Tail-off, Lundberg Risotto Arborio Rice.
cals: 272kcal | fat: 1.96g | carbs: 23.67g | prot: 32.73g
Includes: Trader Joe's Wild Argentinian Red Shrimp, Chicken Stock, Brown Rice (Medium-Grain, Cooked), Maker's Mark Bourbon Whiskey.
cals: 371kcal | fat: 13.41g | carbs: 47.19g | prot: 18.02g
Includes: shrimp, corn, Quinoa, Black Beans, Extra Virgin Olive Oil.
cals: 414kcal | fat: 24.41g | carbs: 49.22g | prot: 6.65g
Includes: Cooked Eggplant (Fat Added in Cooking), Celery, Nature's Original Pine Nuts, Bell Peppers, Onions.
cals: 496kcal | fat: 8.91g | carbs: 41.18g | prot: 59.74g
Includes: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg Noodles (Enriched, Cooked), Dijon Mustard, Maple Grove Farms Honey Maple Spread, Broccoli.
cals: 327kcal | fat: 6.62g | carbs: 39.04g | prot: 28.05g
Includes: chicken breast, asparagus, polenta.
cals: 392kcal | fat: 21.79g | carbs: 11.02g | prot: 36.81g
Includes: broccoli, steak, celery root.
cals: 419kcal | fat: 10.62g | carbs: 35.27g | prot: 46.30g
Includes: asparagus, fennel bulb, roast chicken, red potatoes.
cals: 704kcal | fat: 22.92g | carbs: 87.57g | prot: 39.09g
Includes: stuffing, mash potato, turkey, waldorf salad, sweet potato.
Thanksgiving Dinner by member classyj76
cals: 1472kcal | fat: 51.10g | carbs: 136.78g | prot: 103.05g
Includes: chicken, duck, Turkey Breast Meat (Fryer-Roasters), cranberry sauce, green beans, mashed potatoes, stuffing.
cals: 458kcal | fat: 10.31g | carbs: 84.32g | prot: 11.68g
Includes: butter, whole wheat toast, marmalade.
cals: 289kcal | fat: 4.50g | carbs: 38.10g | prot: 24.29g
Includes: great northern beans, black olives, penne, albacore tuna, grape tomatoes.
cals: 448kcal | fat: 15.50g | carbs: 39.36g | prot: 39.51g
Includes: Turkey Chili.
cals: 185kcal | fat: 4.11g | carbs: 15.17g | prot: 20.49g
Includes: turkey breast sara lee, sweet baby greens, flatbread, mayonnaise hellmans, grape tomatoes.
cals: 478kcal | fat: 13.24g | carbs: 41.16g | prot: 46.02g
Includes: turkey rice soup.
cals: 303kcal | fat: 9.09g | carbs: 45.70g | prot: 11.50g
Includes: Roll, Vegetable Soup (Home Recipe).
cals: 330kcal | fat: 11.00g | carbs: 47.00g | prot: 10.00g
Includes: Vigo Vigo Paella Valenciana.
cals: 497kcal | fat: 8.70g | carbs: 52.42g | prot: 50.46g
Includes: chicken breast meat, chopped onions, sangiovese wine, great northern beans, Turkey Bacon (Cooked), low fat mozzarella cheese, chicken stock.
cals: 167kcal | fat: 0.90g | carbs: 35.71g | prot: 7.58g
Includes: zucchini, wholewheat spaghetti, grape tomatoes.