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jsyerxa > Favorite Meals

Thins & Peanut Butter


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 285
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 3.62g 18%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 312.5mg 13%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 7.25g 29%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 9.25g  
 
Vitamin A 5% Vitamin C 0%
Calcium 5.5% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
Carbohydrates, 28g (39%) Fat, 17g (54%) Protein, 9.25g (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jsyerxa on 23 Jun 11.

Foods in this Meal

I Can't Believe It's Not Butter! Original
1/2 x 1 tbsp, 7 g
Cub Foods Creamy Peanut Butter
3/4 x 2 tbsp, 24 g
Arnold Honey Wheat Sandwich Thins
1 roll, 43 g


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 Nutrition summary:

There are 285 calories in Thins & Peanut Butter
Calorie break-down: 54% fat, 39% carbs, 7% protein
(per meal)

Recently eaten by:

jsyerxa
last weighin: losing 2.0 lb a week Down


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