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jsyerxa > Favorite Meals

Work Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 123
 
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.504g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 58mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 3.3g 13%
  Sugars 4.62g  
  Other Carbohydrate 1g  
Protein 4.24g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (15%)
 
Protein (3%)
Carbohydrates, 25.18g (82%) Fat, 2.04g (15%) Protein, 4.24g (3%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jsyerxa on 11 Jun 11.

Foods in this Meal

Raisins (Seedless)
15 raisins
Flavorite Regular Instant Oatmeal
1 packet, 28 g


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McCann's Quick Cook Breakfast
Porridge
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1/2 Bea Chelsea Bun


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 Nutrition summary:

There are 123 calories in Work Breakfast
Calorie break-down: 15% fat, 82% carbs, 3% protein
(per meal)

Recently eaten by:

jsyerxa
last weighin: losing 2.0 lb a week Down


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