Member Favorite Meal Source: Member

jsyerxa > Favorite Meals

Work Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 123
% Daily Values*
Total Fat 2.04g 3%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 0.504g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 58mg  
Total Carbohydrate 25.18g 8%
  Dietary Fiber 3.3g 13%
  Sugars 4.62g  
  Other Carbohydrate 1g  
Protein 4.24g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 46%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member jsyerxa on 11 Jun 11.

Foods in this Meal

Raisins (Seedless)
15 raisins
Flavorite Regular Instant Oatmeal
1 packet, 28 g

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McCann's Quick Cook Breakfast
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 Nutrition summary:

There are 123 calories in Work Breakfast
Calorie break-down: 13% fat, 74% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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