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jstanko
jstanko
Joined May 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
255.0 lb
Lost so far:
0 lb
Current Weight
255.0 lb
Performance:
Steady
Goal Weight
230.0 lb
Still to go:
25.0 lb
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jstanko's Weight History
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jstanko's Recent Food & Exercise
1 serving Dry Roasted Almonds
1 muffin English Muffin
12 oz Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
