jsmithjr

Start Weight:(25 Apr 11) 203.0 lb
Current Weight:(08 Aug 11) 199.5 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 12.3 lb a week

FatSecret member since: 25 Apr 11

jsmithjr's Weight History



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jsmithjr's journal

08 August 2011

Started to lift weights last night, will start cardio tonight.
on diet Atkins  

24 June 2011

evening snacks.
on diet Atkins  

jsmithjr's Recent Food & Exercise

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Atkins Recent Activity

acento74 updated their Exercise Diary.
szinski recorded a Weigh In at 199.6 lb.
cutetony updated their Food Diary.
liltuck recorded a Weigh In at 177.4 lb.
Kimberly Lane recorded a Weigh In at 168.0 lb.
MMDuff10 recorded a Weigh In at 147.2 lb.
DarleneW101 supported cyd69's Journal Entry.
Mei C updated their Food Diary.