jsmithjr

Start Weight:(25 Apr 11) 203.0 lb
Current Weight:(08 Aug 11) 199.5 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 12.3 lb a week

FatSecret member since: 25 Apr 11

jsmithjr's Weight History



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jsmithjr's journal

08 August 2011

Started to lift weights last night, will start cardio tonight.
on diet Atkins  

24 June 2011

evening snacks.
on diet Atkins  

jsmithjr's Recent Food & Exercise

jsmithjr's Recent Activity

jsmithjr's Own Activity

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jsmithjr's Buddies

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Atkins Recent Activity

Christinemeowk supported hotmomma135's Weigh In.
sggscott commented on Kenysb's Journal Entry.
right-now-or-never updated their Food Diary.
rhontique supported Ginsin's Journal Entry.
debrafrederick commented on Christinemeowk's Journal Entry.
crispin06 recorded a Weigh In at 160.0 lb.
almostretired63 recorded a Weigh In at 164.0 lb.
Katsolo recorded a Journal Entry.