jsmithjr

Start Weight:(25 Apr 11) 203.0 lb
Current Weight:(08 Aug 11) 199.5 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 12.3 lb a week

FatSecret member since: 25 Apr 11

jsmithjr's Weight History



Other Related Links

Members

Atkins


jsmithjr's journal

08 August 2011

Started to lift weights last night, will start cardio tonight.
on diet Atkins  

24 June 2011

evening snacks.
on diet Atkins  

jsmithjr's Recent Food & Exercise

jsmithjr's Recent Activity

jsmithjr's Own Activity

No recent activity.

jsmithjr's Buddies

No recent activity.

Atkins Recent Activity

gmartineau commented on their Journal Entry.
debbietoo added sbw1987's Southern Slaw recipe to their cook book.
RoseTampa supported kimberlygingerich's Journal Entry.
diehard3 updated their Food Diary.
LCLisaP supported dbdmom's Journal Entry.
2227Gwen supported rmc907's Journal Entry.
bdigiorgi recorded a Weigh In at 319.0 lb.
dianemillervuoso recorded a Weigh In at 173.2 lb.