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jsimmon1 > Favorite Meals

quinoa w vegetables -8 servings

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 96
Calories 740
% Daily Values*
Total Fat 10.67g 16%
  Saturated Fat 1.16g 6%
  Polyunsaturated Fat 4.378g  
  Monounsaturated Fat 2.654g  
Cholesterol 0mg 0%
Sodium 1205mg 50%
Potassium 2200mg  
Total Carbohydrate 137.15g 46%
  Dietary Fiber 14.9g 60%
  Sugars 11.4g  
Protein 29.9g  
Vitamin A 45% Vitamin C 252%
Calcium 14% Iron 95%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(740 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quinoa cooked in chicken broth and mixed with mushrooms, zucchini, yellow squash, red peppers, and onions which have been suateed in olive oil
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jsimmon1 on 18 May 09.

Foods in this Meal

1 cup pieces or slices
1/2 medium (2-1/2" dia)
1 medium
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
1 cup
Pacific Natural Foods Organic Free Range Chicken Broth
2 x 1 cup, 480 ml

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 Nutrition summary:

There are 740 calories in quinoa w vegetables -8 servings
Calorie break-down: 13% fat, 72% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.4 lb a week Up

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