Start Weight:(09 Jul 10) 190.0 lb
Current Weight:(16 Jan 14) 190.0 lb
Goal Weight:180.0 lb
following: jsilva90's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 09 Jul 10

jsilva90's Weight History

jsilva90's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
view complete cookbook

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jsilva90's journal

25 November 2010

Pffft.. no counting calories today worked my ass off for my success now its time to enjoy it :)
on diet jsilva90's own diet  

jsilva90's Recent Food & Exercise

jsilva90's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

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EDC1972 started a new forum topic - ACV?.
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vfbarria updated their Food Diary.