Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jsclward
jsclward
Joined July 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
3.8 lb
Current Weight
142.2 lb
Performance:
losing 0.4 lb a week
Goal Weight
120.0 lb
Still to go:
22.2 lb
Follow
jsclward's Weight History
view jsclward's complete history
jsclward's Latest Posts
perimeonpausal diet help
Thank you Spacey! Actually I do feel great and my clothes are fine and I look rather slim. I know most of it is psychological but nevertheless... I also do a little yoga and resistance band for upper body each day for toning. I will try your switch - ups though!
posted
17 May 2013, 10:24
perimeonpausal diet help
Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't seem to lose anymore no matter what I do and I've gained 5 back from my lowest weight. I am 5'2", weigh 148 and would like to get down to 120. I do stationary bike for 45 minutes a day - 500 calories burned. I have around 300 calories for breakfast, 400 for lunch and supper and 2 100 calorie snacks on some days. HELP!!!
posted
17 May 2013, 09:54
jsclward has submitted 2 posts
Other Related Links
Members
Members
Forums
jsclward's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all jsclward's groups
