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jscher
Start Weight:
(20 Jan 13) 165.0 lb
Current Weight:
(20 Jan 13) 165.0 lb
Goal Weight:
135.0 lb
following:
jscher's own diet
performance:
Steady
FatSecret member since: 20 Jan 13
jscher's Weight History
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jscher's cookbook
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g
Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
view complete cookbook
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jscher's Recent Food & Exercise
1 cup herring
10 crackers
1 serving Egg white omlette
Walking (moderate) - 3/mph
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