jscher

Start Weight:(20 Jan 13) 165.0 lb
Current Weight:(20 Jan 13) 165.0 lb
Goal Weight:135.0 lb
following: jscher's own diet
performance: Steady

FatSecret member since: 20 Jan 13

jscher's Weight History


jscher's Cookbook

cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g
Bok Choy and Garlic Vegetable Skillet
An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.
view complete cookbook

Other Related Links

Members


jscher's Recent Food & Exercise

jscher's Recent Activity

jscher's Own Activity

No recent activity.

jscher's Buddies

No recent activity.

Other Member Diet Recent Activity

ronnae15 commented on Toobz2chat247's Journal Entry.
wwt32 recorded a Weigh In at 218.3 lb.
NatashaChiara recorded a Weigh In at 193.0 lb.
xavierjess recorded a Weigh In at 121.3 lb.
repe recorded a Weigh In at 166.2 lb.
Hope Mathers recorded a Weigh In at 138.7 lb.
bbqking updated their Exercise Diary.
tammymacneil recorded a Weigh In at 183.0 lb.