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jsban1
jsban1
Joined April 2008
Posts
10
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
17.0 lb
Current Weight
138.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
2.0 lb
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jsban1's Weight History
view jsban1's complete history
jsban1's Cookbook
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 264kcal | fat: 3.59g | carbs: 38.26g | prot: 21.01g
Stewed Tomatoes and Hamburger Chili
An easy mild chili recipe that you adjust the spiciness to your taste.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 348kcal | fat: 7.26g | carbs: 51.91g | prot: 20.82g
Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
view complete cookbook
jsban1's Latest Posts
ALmost to Goal
2 pounds to go .
Feeling better now .
Exercise is the key .
I think if you exercise 3 to 4 times a week.It makes the weight loss easier and you will feel better .
20 to 30min. on tread mill ,bike ect.
posted
16 Jun 2008, 07:53
jsban1 has submitted 1 post
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jsban1's Recent Food & Exercise
Exercise machine (moderate)
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