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jsaltzman > Favorite Meals

Crab Salad with Watercress


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 219
 
% Daily Values*
Total Fat 7.6g 12%
  Saturated Fat 1.09g 5%
  Polyunsaturated Fat 0.893g  
  Monounsaturated Fat 0.559g  
Cholesterol 110mg 37%
Sodium 431mg 18%
Potassium 646mg  
Total Carbohydrate 8.61g 3%
  Dietary Fiber 1.93g 8%
  Sugars 3.3g  
Protein 28.31g  
 
Vitamin A 28.6% Vitamin C 55.32%
Calcium 19.66% Iron 10.66%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (31%)
 
Protein (53%)
Carbohydrates, 8.61g (16%) Fat, 7.6g (31%) Protein, 28.31g (53%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jsaltzman on 21 Jan 10.

Foods in this Meal

Sesame Seeds
0.01 cup
Watercress
1 cup chopped
Lemon Juice
1/2 lemon yields
Shallots
1 tbsp chopped
Blue Crab
5 oz
Ty Ling Pure Sesame Oil
1/3 x 1 tbsp
Tanimura & Antle Romaine Hearts
1 1/3 x 6 romaine leaves, 113 g


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 Nutrition summary:

There are 219 calories in Crab Salad with Watercress
Calorie break-down: 31% fat, 16% carbs, 53% protein
(per meal)

Recently eaten by:

jsaltzman
last weighin: gaining 0.4 lb a week Up


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