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jromm > Favorite Meals

Cauliflower Bisque


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 51
Calories 70
 
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 3.476g 17%
  Polyunsaturated Fat 0.291g  
  Monounsaturated Fat 1.638g  
Cholesterol 20mg 7%
Sodium 237mg 10%
Potassium 205mg  
Total Carbohydrate 4.4g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.76g  
Protein 1.49g  
 
Vitamin A 3% Vitamin C 29%
Calcium 3% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (73%)
 
Protein (2%)
Carbohydrates, 4.4g (25%) Fat, 5.67g (73%) Protein, 1.49g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 small Cauliflower...1 small onion....2 tablespoons of celery....2 tablespoons of butter...3 cups chicken broth....1/2 cup of heavy cream...added after puree..then mix it....add salt and pepper. Net carbs of 36....make at least 12 portions for a net carb value of 3...approx. 1/2 cup portions
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jromm on 08 Aug 10.

Foods in this Meal

Heavy Cream
1 tbsp
Chicken Stock
1/4 cup (8 fl oz)
Cauliflower
1/3 cup
Celery
1 oz
Onions
1 tbsp chopped


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 Nutrition summary:

There are 70 calories in Cauliflower Bisque
Calorie break-down: 73% fat, 25% carbs, 2% protein
(per meal)

Recently eaten by:

jromm
on diet Atkins
last weighin: steady Steady


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