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jromm > Favorite Meals

Flax coated Chicken breast


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 7.83g 12%
  Saturated Fat 2.17g 11%
  Polyunsaturated Fat 1.738g  
  Monounsaturated Fat 2.954g  
Cholesterol 81mg 27%
Sodium 417mg 17%
Potassium 558mg  
Total Carbohydrate 3.52g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.97g  
Protein 30.63g  
 
Vitamin A 0% Vitamin C 29%
Calcium 6% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (34%)
 
Protein (59%)
Carbohydrates, 3.52g (7%) Fat, 7.83g (34%) Protein, 30.63g (59%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I usually eat 1/2 of a medium breast with a big salad
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jromm on 04 Aug 10.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 medium (yield after cooking, bone removed)
Mixed Salad Greens
2 cups shredded or chopped


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 Nutrition summary:

There are 210 calories in Flax coated Chicken breast
Calorie break-down: 34% fat, 7% carbs, 59% protein
(per meal)

Recently eaten by:

jromm
on diet Atkins
last weighin: steady Steady


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