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Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 195
 
% Daily Values*
Total Fat 10.44g 16%
  Saturated Fat 4.613g 23%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.532g  
  Trans Fat 0g  
Cholesterol 1.65mg 1%
Sodium 332mg 14%
Potassium 500.6mg  
Total Carbohydrate 13.58g 5%
  Dietary Fiber 9.19g 37%
  Sugars 4.51g  
  Other Carbohydrate 0g  
Protein 16.26g  
 
Vitamin A 23.85% Vitamin C 23.15%
Calcium 30.4% Iron 12.55%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
Carbohydrates, 13.58g (28%) Fat, 10.44g (48%) Protein, 16.26g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I eat most of these snacks every day...right now that is. Sometimes I have nuts instead of celery and cream cheese, but the count is close enough
The information specified for this meal was submitted and shared by member jromm on 31 Jul 10.



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 Nutrition summary:

There are 195 calories in SNACKS
Calorie break-down: 48% fat, 28% carbs, 24% protein
(per meal)

Recently eaten by:

jromm
on diet Atkins
last weighin: steady Steady


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