jrodeff1986

following: The South Beach Diet
performance: Steady

FatSecret member since: 09 Jan 08

jrodeff1986's Weight History

	RachellePhillips on diet The South Beach Diet
	last weighin: steady

jrodeff1986 has 2 buddies

cals: 392kcal | fat: 14.30g | carbs: 21.23g | prot: 44.02g

Low fat Tex-Mex, hard to believe, but true.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g

Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.

view complete cookbook

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