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jrobichaud > Favorite Meals

Cauliflower Shepard's Pie


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 159
Calories 347
 
% Daily Values*
Total Fat 17.62g 27%
  Saturated Fat 6.695g 33%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 7.519g  
  Trans Fat 1.05g  
Cholesterol 76mg 25%
Sodium 635mg 26%
Potassium 590mg  
Total Carbohydrate 25.76g 9%
  Dietary Fiber 3.2g 13%
  Sugars 5g  
Protein 24.19g  
 
Vitamin A 0% Vitamin C 55%
Calcium 3% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
Carbohydrates, 25.76g (30%) Fat, 17.62g (46%) Protein, 24.19g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Shepards pie made with mashed cauliflower, cream yellow corn, 85/15 ground beef
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member jrobichaud on 12 May 10.



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Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower


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 Nutrition summary:

There are 347 calories in Cauliflower Shepard's Pie
Calorie break-down: 46% fat, 30% carbs, 24% protein
(per meal)


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