Member Favorite Meal Source: Member

jrobichaud > Favorite Meals

Cauliflower Shepard's Pie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 159
Calories 347
% Daily Values*
Total Fat 17.62g 27%
  Saturated Fat 6.695g 33%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 7.519g  
  Trans Fat 1.05g  
Cholesterol 76mg 25%
Sodium 635mg 26%
Potassium 590mg  
Total Carbohydrate 25.76g 9%
  Dietary Fiber 3.2g 13%
  Sugars 5g  
Protein 24.19g  
Vitamin A 0% Vitamin C 55%
Calcium 3% Iron 17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Shepards pie made with mashed cauliflower, cream yellow corn, 85/15 ground beef
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jrobichaud on 12 May 10.

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Loaded cauliflower; 2.7 net carbs, 174 cal, all per cup of cauliflower

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 Nutrition summary:

There are 347 calories in Cauliflower Shepard's Pie
Calorie break-down: 44% fat, 29% carbs, 27% protein
(per meal)

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