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jrhall
jrhall
Joined January 2011
Posts
217
Following
0
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Weight History
Start Weight
259.3 lb
Lost so far:
29.5 lb
Current Weight
229.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
31.3 lb
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jrhall's Weight History
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jrhall's Cookbook
cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
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jrhall's Recent Food & Exercise
1 serving Uncle Ben's Spicy Mexican Rice
160 fl oz bitter beer
1,500 ml wine
Running (jogging) - 5/mph
Running - 6/mph
Tennis
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