jrh249 - Member

jrh249

Joined July 2007

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Weight History

Start Weight

278.0 lb

Lost so far: 28.2 lb

Current Weight

249.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

154.0 lb

Still to go: 95.8 lb

jrh249's Weight History

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	xappie
	last weighin: gaining 1.4 lb a week

	sandysgrin
	last weighin: losing 1.5 lb a week

	aprilibrahim
	only visible to followers

	maryfarrags
	last weighin: steady

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jrh249's Latest Posts

Help with stall!!
I've heard that switching to high carb AND Low fat for 4-7 days then going back to your south beach diet can help break the plateau you're on. I haven't been on the diet long, but I'm doing it with a friend who was doing research and found that information. So I hope it's helpful.
Thanks,
Julia

posted 30 Jul 2007, 17:45

jrh249 has submitted 1 post

jrh249's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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jrh249's Weight History

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