Start Weight:(22 Jun 11) 278.0 lb
Current Weight:(12 Mar 13) 249.8 lb
Goal Weight:154.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jul 07

jrh249's Weight History

jrh249's Buddies

on diet Atkins
last weighin: losing 1.1 lb a week Down
buddies only
jrh249 has 2 buddies

jrh249's Latest Posts

Help with stall!!
I've heard that switching to high carb AND Low fat for 4-7 days then going back to your south beach diet can help break the plateau you're on. I haven't been on the diet long, but I'm doing it with a friend who was doing research and found that information. So I hope it's helpful.
posted 30 Jul 2007, 17:45
jrh249 has submitted 1 post

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jrh249's journal

01 December 2009

A friend gave me the info to start, so I'm hoping this will work for me. Also, I'm planning on going back to the gym today. The kids were sick and we were ...
on diet Weight Watchers  

16 June 2009

I'm so frustrated, I'm not really doing a diet, but I've cut back on a lot of things for over a month now when I found out my cholestorol was high, AND ...
on diet jrh249's own diet  steady weight

jrh249's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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