jrh249
Joined July 2007
Posts
30
Following
5
Followers
1
Weight History

Start Weight
278.0 lb
Lost so far: 28.2 lb

Current Weight
249.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
154.0 lb
Still to go: 95.8 lb

jrh249's Weight History


Following

xappie
last weighin: losing 4.2 lb a week Down
 
sandysgrin
last weighin: losing 1.5 lb a week Down
aprilibrahim
only visible to followers
 
maryfarrags
last weighin: steady Steady



jrh249's Latest Posts

Help with stall!!
I've heard that switching to high carb AND Low fat for 4-7 days then going back to your south beach diet can help break the plateau you're on. I haven't been on the diet long, but I'm doing it with a friend who was doing research and found that information. So I hope it's helpful.
Thanks,
Julia
posted 30 Jul 2007, 17:45
jrh249 has submitted 1 post

Other Related Links

Members

Weight Watchers


jrh249's journal

01 December 2009

A friend gave me the info to start, so I'm hoping this will work for me. Also, I'm planning on going back to the gym today. The kids were sick and we were ...
on diet Weight Watchers  

16 June 2009

I'm so frustrated, I'm not really doing a diet, but I've cut back on a lot of things for over a month now when I found out my cholestorol was high, AND ...
on diet jrh249's own diet  

jrh249's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

jrh249's Recent Activity

jrh249's Own Activity

No recent activity.

Following

xappie supported emilygu's Weight Entry.

Weight Watchers Recent Activity

apaladino recorded a Weight Entry at 231.4 lb.
nanettelhea recorded a Weight Entry at 174.0 lb.
llthomas1117 recorded a Journal Entry and a Weight Entry at 119.9 lb.
tapple recorded a Weight Entry at 201.4 lb.
ScottH supported Bluecoaster's Journal Entry.
Bengal Momma recorded a Weight Entry at 206.6 lb.
Elizabeth Creegan updated their Food Diary.
rubato456 recorded a Journal Entry.