Member Favorite Meal Source: Member

jrflemingj > Favorite Meals

Chicken Salad and cheddar on a Bagel

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 386
Calories 841
% Daily Values*
Total Fat 42.9g 66%
  Saturated Fat 11.642g 58%
  Polyunsaturated Fat 15.209g  
  Monounsaturated Fat 11.3g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1204mg 50%
Potassium 347mg  
Total Carbohydrate 66.91g 22%
  Dietary Fiber 4.7g 19%
  Sugars 9.13g  
Protein 48.54g  
Vitamin A 6% Vitamin C 2%
Calcium 28% Iron 29%
of RDI*
(841 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jrflemingj on 06 Nov 11.

Foods in this Meal

Chicken or Turkey Salad
1 cup
Cheddar Cheese
1 oz
Bruegger's Everything Bagel
1 bagel, 117 g

Related meals:

Try one of these other meals with similar ingredients:
Salad lunch
chicken salad sandwich
Chicken Salad Sandwich
1/2 Chicken Salad Pita Pocket w/ Garden Salad
Healthy dinner

You may also be interested in:

Members who've eaten this meal also like:
Little Turkey Sandwich
Peanut butter & jelly on a English Muffin
Cheeze Wiz Sandwich
Cheddar cheese sandwich

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 841 calories in Chicken Salad and cheddar on a Bagel
Calorie break-down: 46% fat, 32% carbs, 23% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.