Member Favorite Meal Source: Member

jrflemingj > Favorite Meals

Chicken Salad and cheddar on a Bagel


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 386
Calories 841
 
% Daily Values*
Total Fat 42.9g 66%
  Saturated Fat 11.642g 58%
  Polyunsaturated Fat 15.209g  
  Monounsaturated Fat 11.3g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1204mg 50%
Potassium 347mg  
Total Carbohydrate 66.91g 22%
  Dietary Fiber 4.7g 19%
  Sugars 9.13g  
Protein 48.54g  
 
Vitamin A 6% Vitamin C 2%
Calcium 28% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
42%
of RDI*
(841 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jrflemingj on 06 Nov 11.

Foods in this Meal

Chicken or Turkey Salad
1 cup
Cheddar Cheese
1 oz
Bruegger's Everything Bagel
1 bagel, 117 g


Related meals:

Try one of these other meals with similar ingredients:
Salad lunch
Chicken Salad Lunch
chicken salad sandwich
Chicken Salad Sandwich
1/2 Chicken Salad Pita Pocket w/ Garden Salad


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 Nutrition summary:

There are 841 calories in Chicken Salad and cheddar on a Bagel
Calorie break-down: 46% fat, 32% carbs, 23% protein
(per meal)


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