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10 September 2013

Weigh-in: 193.0 lb lost so far: 39.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet jray34's own diet   losing 0.7 lb a week

22 August 2013

Weigh-in: 195.0 lb lost so far: 37.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet jray34's own diet   losing 0.2 lb a week

20 August 2013

Weigh-in: 195.0 lb lost so far: 37.0 lb still to go: 5.0 lb Diet followed reasonably well

19 August 2013

Weigh-in: 195.0 lb lost so far: 37.0 lb still to go: 5.0 lb Diet followed reasonably well

24 June 2013

Weigh-in: 197.0 lb lost so far: 35.0 lb still to go: 7.0 lb Diet followed reasonably well
   add comment on diet jray34's own diet   steady weight

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