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26 September 2014

Weigh-in: 198.2 lb lost so far: 33.8 lb still to go: 8.2 lb Diet followed reasonably well
   add comment on diet jray34's own diet   losing 0.4 lb a week

07 July 2014

Weigh-in: 203.2 lb lost so far: 28.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet jray34's own diet   gaining 0.4 lb a week

14 December 2013

Weigh-in: 192.2 lb lost so far: 39.8 lb still to go: 2.2 lb Diet followed reasonably well
   add comment on diet jray34's own diet   losing 0.6 lb a week

04 December 2013

Weigh-in: 193.0 lb lost so far: 39.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet jray34's own diet   steady weight

10 September 2013

Weigh-in: 193.0 lb lost so far: 39.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet jray34's own diet   losing 0.7 lb a week

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jray34 recorded a Weigh In at 198.2 lb.

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RKZ updated their Exercise Diary.