Start Weight:(09 Sep 13) 205.0 lb
Current Weight:(08 Jan 14) 202.9 lb
Goal Weight:150.0 lb
following: jppiehl's 3 stage diet for a lifetime
performance: losing 0.1 lb a week

Hello, im jppiehl in 37 female, I live in MN. I used to be a great weight and look beautiful in high school and tech school but did not have the personality and confidence I do now so I never liked the way I look, now I have the confidence but weigh too much and dont look as great. boy I wish I could swap that! Well if I can loose the weight I can try harder on my looks and maybe I can get everything to match up. Thats my goal.

FatSecret member since: 19 Sep 10

jppiehl's Weight History

jppiehl's Latest Member Challenges

  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress

jppiehl's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

jppiehl's Latest Posts

Low Carb
I'm not on a low carb diet but I am trying to cut out or lower my intake of all white foods which is mostly carbs out of my diet. I believe you still need to have good grains and low amounts of meat for a balanced diet. Everything in moderation. I have heard about Sensa does anyone think it really works? Does it change the taste of foods? Where is the most reliable but inexpensive way to buy it?
posted 28 Aug 2012, 10:19
jppiehl has submitted 1 post

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jppiehl's journal

09 September 2013

Restarting my diet. I really want to lose weight for my new job & so I feel better.

18 November 2012

I had stopped counting my calories and also was eating out a bit more. Then the water weight shot up. Now weighting the same as I did on the last vacation ...
on diet jppiehl's 3 stage diet for a lifetime  gaining 2.6 lb a week

jppiehl's Recent Food & Exercise

jppiehl's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

jppiehl's Recent Activity

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Other Member Diet Recent Activity

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