Joined August 2011
Weight History

Start Weight
152.0 lb
Lost so far: 20.3 lb

Current Weight
131.7 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 3.3 lb

jphoutth's Weight History

jphoutth's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

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jphoutth's journal

11 August 2011

blood sugar fasting 141 total cholesterol 208 and dr prescribing mediformin
on diet jphoutth's own diet  

jphoutth's Recent Food & Exercise

jphoutth's Recent Activity

jphoutth's Own Activity

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