Joined August 2011
Weight History

Start Weight
152.0 lb
Lost so far: 20.3 lb

Current Weight
131.7 lb
Performance: losing 0.0 lb a week

Goal Weight
135.0 lb
Still to go: 3.3 lb

jphoutth's Weight History

jphoutth's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
view complete cookbook

Other Related Links


jphoutth's journal

11 August 2011

blood sugar fasting 141 total cholesterol 208 and dr prescribing mediformin
on diet jphoutth's own diet  

jphoutth's Recent Food & Exercise

jphoutth's Recent Activity

jphoutth's Own Activity

jphoutth recorded a Weight Entry at 131.7 lb.


No recent activity.

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