jpenticuff - Member

jpenticuff

Joined August 2009

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Following

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Weight History

Start Weight

340.0 lb

Lost so far: 65.0 lb

Current Weight

275.0 lb
Performance: losing 1.1 lb a week

Goal Weight

180.0 lb

Still to go: 95.0 lb

jpenticuff's Weight History

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jpenticuff's Latest Member Challenges

484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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Following

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	BabetteOnTrack
	last weighin: losing 2.6 lb a week

jpenticuff's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Berry Balsamic Pork Chops

Fast and delicious pork chops.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

Asian Style Beef and Broccoli

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g

Spinach Lasagna

Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.

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jpenticuff's Latest Posts

Pain of being Overweight
I understand the feelings. I too have had the same thing happen. I am so tired of people seeing me as the jovial fat guy and thingking that i am always happy. But, yet i feel that i am the one responcable for the predictement that i face. I can't stop believing that i will turn this around. The pain, both physical and emotional will be gone. Somehow. I have to believe that. Good luck to all that battle with this. We deserve to be happy and healthy.

posted 11 Mar 2012, 18:31

Wagwaaan.
I agree Onln2 but what about when you have other physical problems like bad knees and back that make simple walking on a regular basis a strugle

posted 01 Aug 2009, 07:09

I started fat secret yesterday
Ya, I am with you. I have been there and done them all but here i am still trying. Something has get to take eventualy.

posted 01 Aug 2009, 07:02

jpenticuff has submitted 3 posts