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joyceC

Start Weight:(15 May 09) 201.0 lb
Current Weight:(19 Aug 09) 197.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week
FatSecret member since: 15 May 09

joyceC's Weight History


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joyceC's cookbook

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Your child will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g
Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
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joyceC's Recent Food & Exercise

  1 piece melba toast
  1 mug coffee
  4 oz chicken breast
  Exercise machine (moderate)
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Weight Watchers Recent Activity

way2fat updated their food diary.
shell741 recorded a weigh in.
mbehren recorded a weigh in.
twilightmom updated their food diary.
3011sc joined group Sooner Boomer.
niod81 added Pennink1's Chicken, Tomato and Rice Soup recipe to their cook book.
Veirs recorded a journal entry.
kiwified recorded a journal entry.
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