jossw - Member

jossw

Joined September 2013

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Weight History

Start Weight

108.0 lb

Lost so far: 0 lb

Current Weight

108.0 lb
Performance: Steady

Goal Weight

101.4 lb

Still to go: 6.6 lb

jossw's Weight History

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

view complete cookbook

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