jossw

Start Weight:(24 Sep 13) 108.0 lb
Current Weight:(24 Sep 13) 108.0 lb
Goal Weight:101.4 lb
following: jossw's own diet
performance: Steady

FatSecret member since: 24 Sep 13

jossw's Weight History


jossw's Cookbook

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
view complete cookbook

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Judas13 updated their Exercise Diary.
dsan1 recorded a Weigh In at 238.0 lb.
rudy lenzkes recorded a Weigh In at 206.5 lb.
davidprovost recorded a Weigh In at 228.4 lb.
brinella recorded a Weigh In at 215.4 lb.
lynnerobb supported wholefoodnut's Journal Entry.
MariSShqip recorded a Weigh In at 178.6 lb.
pronomian recorded a Weigh In at 278.4 lb.