jossw

following: jossw's own diet
performance: Steady

FatSecret member since: 24 Sep 13

jossw's Weight History

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

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	fordyoot recorded a journal and a weigh in at 183.2 lb.
	roseomg supported Claudina C's weigh in.
	AAmairy recorded a weigh in at 216.0 lb.
	lrforbes1971 recorded a weigh in at 278.0 lb.
	Jordan323 recorded a weigh in at 215.0 lb.
	slynn_lynn recorded a weigh in at 230.0 lb.
	kari29 supported erwinwarrior83's journal.
	Sttk13 recorded a weigh in at 179.0 lb.