jossw

following: jossw's own diet
performance: Steady

FatSecret member since: 24 Sep 13

jossw's Weight History

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Delicious with chicken, fish, or just as a topping on a salad.

view complete cookbook

No recent activity.

No recent activity.

	learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.
	merryable recorded a Weigh In at 99.0 lb.
	mrstiffanywright recorded a Weigh In at 143.0 lb.
	kari29 supported hbkim's Weigh In.
	northernmusician supported dreamcatcher10's Journal Entry.
	qui recorded a Weigh In at 307.1 lb.
	Amymyers recorded a Weigh In at 142.0 lb.
	MistyDetermined recorded a Weigh In at 174.0 lb.