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joshthejest > Favorite Meals

Standard Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 255
Calories 764
% Daily Values*
Total Fat 28.34g 44%
  Saturated Fat 8.389g 42%
  Polyunsaturated Fat 4.222g  
  Monounsaturated Fat 0.437g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1757mg 73%
Potassium 245mg  
Total Carbohydrate 99.41g 33%
  Dietary Fiber 18.4g 74%
  Sugars 24.84g  
Protein 43.83g  
Vitamin A 4% Vitamin C 14%
Calcium 27% Iron 34%
of RDI*
(764 calories)
38% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Standard Lunch for quick and easy calories. Chicken/Turkey sandwich with cheese on Whole Wheat Bread. PB&J on Whole Wheat Bread.
The information specified for this meal was submitted and shared by member joshthejest on 09 Oct 09.

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Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich

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 Nutrition summary:

There are 764 calories in Standard Lunch
Calorie break-down: 31% fat, 48% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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