Member Favorite Meal Source: Member

joshthejest > Favorite Meals

Standard Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 255
Calories 764
 
% Daily Values*
Total Fat 28.34g 44%
  Saturated Fat 8.389g 42%
  Polyunsaturated Fat 4.222g  
  Monounsaturated Fat 0.437g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1757mg 73%
Potassium 245mg  
Total Carbohydrate 99.41g 33%
  Dietary Fiber 18.4g 74%
  Sugars 24.84g  
Protein 43.83g  
 
Vitamin A 4% Vitamin C 14%
Calcium 27% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
38%
of RDI*
(764 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
Carbohydrates, 99.41g (52%) Fat, 28.34g (33%) Protein, 43.83g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Standard Lunch for quick and easy calories. Chicken/Turkey sandwich with cheese on Whole Wheat Bread. PB&J on Whole Wheat Bread.
The information specified for this meal was submitted and shared by member joshthejest on 09 Oct 09.



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 Nutrition summary:

There are 764 calories in Standard Lunch
Calorie break-down: 33% fat, 52% carbs, 15% protein
(per meal)

Recently eaten by:

joshthejest
last weighin: gaining 0.1 lb a week Up


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