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joshea2 > Favorite Meals

Korean Bowl


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 269
Calories 527
 
% Daily Values*
Total Fat 29.88g 46%
  Saturated Fat 4.168g 21%
  Polyunsaturated Fat 7.555g  
  Monounsaturated Fat 4.953g  
  Trans Fat 0g  
Cholesterol 144mg 48%
Sodium 905.5mg 38%
Potassium 508mg  
Total Carbohydrate 40.26g 13%
  Dietary Fiber 3.7g 15%
  Sugars 2.52g  
Protein 25.57g  
 
Vitamin A 88% Vitamin C 91%
Calcium 12% Iron 28%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 40.26g (31%) Fat, 29.88g (51%) Protein, 25.57g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joshea2 on 20 Mar 12.

Foods in this Meal

Shrimp
2 1/2 oz cooked
White Rice
3/4 cup cooked
Sprouts
1/4 cup
Vegetable Oil
1 tbsp
Spinach
1 cup
Zucchini
1/2 cup chopped
Wegmans Broccoli Coleslaw Mix
1/2 x 3 oz, 42.5 g
Roland Sesame Oil
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Seafood Bisque
southern shrimp and greens
Gumbo
Seafood Gumbo
stir fry with shrimp and brown rice


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 Nutrition summary:

There are 527 calories in Korean Bowl
Calorie break-down: 51% fat, 31% carbs, 18% protein
(per meal)

Recently eaten by:

joshea2
last weighin: gaining 1.2 lb a week Up
morgy8994
last weighin: losing 1.8 lb a week Down
mcoshea
last weighin: losing 4.5 lb a week Down


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