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joshea2 > Favorite Meals

Korean Bowl

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 269
Calories 527
% Daily Values*
Total Fat 29.88g 46%
  Saturated Fat 4.168g 21%
  Polyunsaturated Fat 7.555g  
  Monounsaturated Fat 4.953g  
  Trans Fat 0g  
Cholesterol 144mg 48%
Sodium 905.5mg 38%
Potassium 508mg  
Total Carbohydrate 40.26g 13%
  Dietary Fiber 3.7g 15%
  Sugars 2.52g  
Protein 25.57g  
Vitamin A 88% Vitamin C 91%
Calcium 12% Iron 28%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joshea2 on 20 Mar 12.

Foods in this Meal

2 1/2 oz cooked
White Rice
3/4 cup cooked
1/4 cup
Vegetable Oil
1 tbsp
1 cup
1/2 cup chopped
Wegmans Broccoli Coleslaw Mix
1/2 x 3 oz, 42.5 g
Roland Sesame Oil
1 tbsp

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Seafood Bisque
southern shrimp and greens
Seafood Gumbo
stir fry with shrimp and brown rice

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 Nutrition summary:

There are 527 calories in Korean Bowl
Calorie break-down: 51% fat, 30% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.2 lb a week Up
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