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josephmiskiw
josephmiskiw
Joined January 2011
Posts
32
Following
0
Followers
0
Weight History
Start Weight
194.0 lb
Lost so far:
7.0 lb
Current Weight
187.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
17.0 lb
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josephmiskiw's Weight History
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josephmiskiw's Recent Food & Exercise
1 serving Spicy Turkey Bites
1 1/2 servings Nordica 2% Cottage Cheese
0.84 serving Steel Cut Oats
Calisthenics (heavy, e.g. pushups)
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