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jorri > Favorite Meals

Fat Free Stir Fry Veggies


Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 121
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1138mg  
Total Carbohydrate 26.81g 9%
  Dietary Fiber 6.6g 26%
  Sugars 13.47g  
Protein 6.46g  
 
Vitamin A 27% Vitamin C 195%
Calcium 6% Iron 9%
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member jorri on 13 May 09.

Foods in this Meal

Green Summer Squash
1 cup sliced
Mushrooms
1 cup pieces or slices
Onions
1 cup sliced
Red Tomatoes
1 medium whole (2-3/5" dia)
Green Peppers
1 cup sliced


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Mahi Mahi curry
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Quinoa with Veggies -Leftovers; applesauce


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 Nutrition summary:

There are 121 calories in Fat Free Stir Fry Veggies
Calorie break-down: 6% fat, 76% carbs, 18% protein
(per meal)


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