jorgecraw - Member

jorgecraw

Joined May 2012

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Weight History

Start Weight

213.0 lb

Lost so far: 29.7 lb

Current Weight

183.3 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 8.3 lb

jorgecraw's Weight History

413

The 6-Week, 10lb Slimmer

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

view complete cookbook

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.