jopitt

Start Weight:(06 Aug 07) 110.2 lb
Current Weight:(06 Aug 07) 110.2 lb
Goal Weight:105.8 lb
following: The GI diet
performance: Steady

FatSecret member since: 06 Aug 07

jopitt's Weight History


jopitt's Cookbook

cals: 73kcal | fat: 4.87g | carbs: 7.62g | prot: 1.71g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 209kcal | fat: 8.62g | carbs: 5.21g | prot: 26.37g
Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
view complete cookbook

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The GI diet


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The GI diet Recent Activity

william ro recorded a Weigh In at 200.0 lb.
dizam recorded a Weigh In at 210.0 lb.
archita70 recorded a Weigh In at 180.8 lb.
Noneen recorded a Weigh In at 151.0 lb.
ami1975 recorded a Weigh In at 136.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.