jopitt

Start Weight:(06 Aug 07) 110.2 lb
Current Weight:(06 Aug 07) 110.2 lb
Goal Weight:105.8 lb
following: The GI diet
performance: Steady

FatSecret member since: 06 Aug 07

jopitt's Weight History


jopitt's Cookbook

cals: 73kcal | fat: 4.87g | carbs: 7.62g | prot: 1.71g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
cals: 209kcal | fat: 8.62g | carbs: 5.21g | prot: 26.37g
Goat Cheese and Vegetables Omelette
A healthy, protein-filled, yet a little bit fancy omelette.
view complete cookbook

Other Related Links

Members

The GI diet


jopitt's Recent Activity

jopitt's Own Activity

No recent activity.

jopitt's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 113.6 lb.
Dicesr recorded a Weigh In at 178.0 lb.
frank38382 recorded a Weigh In at 183.0 lb.
Scrapbook recorded a Weigh In at 226.2 lb.
jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.