jonliz80

Start Weight:(18 Mar 15) 228.0 lb
Current Weight:(18 Mar 15) 228.0 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



Other Related Links

Members

Free McDougall Program


jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

jonliz80's Recent Food & Exercise

jonliz80's Recent Activity

jonliz80's Own Activity

jonliz80 updated their Food Diary.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

Mmomrulzc added msds03's Pumpkin Muffins III recipe to their cook book.
ChowSinWon updated their Food Diary.
Saimesekat recorded a Weigh In at 140.2 lb.
mckinlea recorded a Weigh In at 163.0 lb.
glen commented on clydebrown's Journal Entry.
Angiebaby627 recorded a Journal Entry.
ceceji supported lettygaylor's Journal Entry.
jdibble recorded a Weigh In at 162.8 lb.