jonliz80

Start Weight:(18 Mar 15) 228.0 lb
Current Weight:(04 Aug 15) 226.0 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.1 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



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Free McDougall Program


jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

jonliz80's Recent Food & Exercise

jonliz80's Recent Activity

jonliz80's Own Activity

jonliz80 recorded a Weigh In at 226.0 lb.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

Beeb recorded a Weigh In at 186.4 lb.
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dorindam59 supported hisgirlie04's Weigh In.
fatfr3girl recorded a Weigh In at 138.0 lb.