jonliz80

Start Weight:(18 Mar 15) 228.0 lb
Current Weight:(18 Mar 15) 228.0 lb
Goal Weight:180.0 lb
following: Free McDougall Program
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



Other Related Links

Members

Free McDougall Program


jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

jonliz80's Recent Food & Exercise

jonliz80's Recent Activity

jonliz80's Own Activity

jonliz80 updated their Food Diary.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.
jonliz80 recorded a Weigh In at 228.0 lb.

jonliz80's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 171.8 lb.
charles oxendine updated their Food Diary.
aknisley recorded a Weigh In at 233.0 lb.
kattay supported Draglist's Journal Entry.
12Sydney commented on their Journal Entry.
Joshuajb recorded a Weigh In at 178.0 lb.
mammasix updated their Exercise Diary.
wholefoodnut commented on BuffyBear's Journal Entry.