jonliz80

Start Weight:(21 Oct 13) 229.0 lb
Current Weight:(30 Jan 14) 227.0 lb
Goal Weight:180.0 lb
following: jonliz80's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



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jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

jonliz80's Recent Food & Exercise

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jonliz80's Own Activity

jonliz80 updated their Food Diary.

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Other Member Diet Recent Activity

bandando updated their Exercise Diary.
Cristina11r supported asime brown's Journal Entry.
susan4animals recorded a Weigh In at 113.4 lb.
gib2 recorded a Weigh In at 193.0 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.0 lb.
Qball57 recorded a Weigh In at 178.4 lb.
jimiam recorded a Weigh In at 211.8 lb.
Klipshorn updated their Food Diary.