jonliz80

Start Weight:(21 Oct 13) 229.0 lb
Current Weight:(30 Jan 14) 227.0 lb
Goal Weight:180.0 lb
following: jonliz80's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Jul 13

jonliz80's Weight History



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jonliz80's journal

26 November 2013

weekend of lots of eating and drinking. completely non paleo. result: uptick.
on diet jonliz80's own diet  

18 November 2013

I wasn't hungry when I woke up. I'm trying to experience a ittle (casually) with IF ... but really just not eating unless I'm hungry for it. I had some ...
on diet jonliz80's own diet  

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muhammadbutt recorded a Weigh In at 205.0 lb.
skwhite commented on their Journal Entry.
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converse25 recorded a Weigh In at 207.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.