jonicag - Member

jonicag

Joined April 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 10.0 lb

Current Weight

190.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

jonicag's Weight History

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

There are many layers of love in these chocolate brownies.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

view complete cookbook

	1 serving McFlurry with M&M's Candies
	1/4 serving Vanilla Iced Coffee (Large)
	1 bar 1.45 oz Special Dark Chocolate Bar Candies
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph