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jonc45
jonc45
Joined August 2011
Posts
6
Following
0
Followers
1
Weight History
Start Weight
208.0 lb
Lost so far:
10.0 lb
Current Weight
198.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
23.0 lb
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jonc45's Weight History
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jonc45's Cookbook
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
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jonc45's Recent Food & Exercise
4
fl oz
Vodka
1 serving Gosling's Ginger Beer
1/2 cup Black Beans (Canned)
Running (jogging) - 5/mph
Driving
Walking (moderate) - 3/mph
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