Member Favorite Meal Source: Member

joleighsco > Favorite Meals

Tropical Pizza


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 178
Calories 476
 
% Daily Values*
Total Fat 19.77g 30%
  Saturated Fat 7.708g 39%
  Polyunsaturated Fat 0.457g  
  Monounsaturated Fat 3.478g  
Cholesterol 40mg 13%
Sodium 1106mg 46%
Potassium 148mg  
Total Carbohydrate 52.24g 17%
  Dietary Fiber 1.8g 7%
  Sugars 10.28g  
Protein 22.17g  
 
Vitamin A 1% Vitamin C 7%
Calcium 26% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
Carbohydrates, 52.24g (44%) Fat, 19.77g (37%) Protein, 22.17g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2/8 of pizza = 1 serving
The information specified for this meal was submitted and shared by member joleighsco on 06 Apr 09.

Foods in this Meal

Colby Jack Cheese
1/4 cup shredded
Canadian Bacon
1 slice
Onions
1 tbsp chopped
Green Peppers
1/2 tbsp
Mozzarella Cheese (Nonfat)
0.06 cup shredded
Pace Pineapple Mango Chipotle Salsa
2 x 2 tbsp, 60 g
Mama Mary's 12" Whole Wheat Pizza Crust
1 1/2 x 1/6 of crust


Related meals:

Try one of these other meals with similar ingredients:
Santa Fe White Chili Dinner
Truman's Breakfast/Brunch Cassorole - One Serving
Applebee's Chicken Fajita Roll-up (- chicken) w/ fries
Taco Salad
Chicken & noodle casserole


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 Nutrition summary:

There are 476 calories in Tropical Pizza
Calorie break-down: 37% fat, 44% carbs, 19% protein
(per meal)

Recently eaten by:

joleighsco
last weighin: losing 0.2 lb a week Down


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