Register  |  Sign In
Member Favorite Meal Source: Member

joleighsco > Favorite Meals

turkey and swiss ciabatta w/ onion rings


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 255
Calories 639
 
% Daily Values*
Total Fat 28.29g 44%
  Saturated Fat 12.107g 61%
  Polyunsaturated Fat 4.127g  
  Monounsaturated Fat 8.216g  
  Trans Fat 0g  
Cholesterol 106mg 35%
Sodium 1527mg 64%
Potassium 399mg  
Total Carbohydrate 56.94g 19%
  Dietary Fiber 3.1g 12%
  Sugars 6.08g  
Protein 37.84g  
 
Vitamin A 9% Vitamin C 10%
Calcium 49% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
Carbohydrates, 56.94g (36%) Fat, 28.29g (40%) Protein, 37.84g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joleighsco on 18 Mar 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
3 slices (1 oz)
Baked or Fried Batter Dipped Onion Rings
1 10 small rings serving (1" - 2" dia)
Swiss Cheese
2 slices (1 oz)
Trader Joe's Ciabatta Rolls
1 roll


Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
Turkey Sandwich
turkey, avacado lettuce sandwich
Salad
Turkey & Pepper Sandwhich


You may also be interested in:

Members who've eaten this meal also like:
Spaghetti Bake
breakfast casserole muffins - sausage
Beef Stew
masaman chicken
Tropical Pizza


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 639 calories in turkey and swiss ciabatta w/ onion rings
Calorie break-down: 40% fat, 36% carbs, 24% protein
(per meal)

Recently eaten by:

joleighsco
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.