Member Favorite Meal Source: Member

joleighsco > Favorite Meals

turkey and swiss ciabatta w/ onion rings

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 255
Calories 639
% Daily Values*
Total Fat 28.29g 44%
  Saturated Fat 12.107g 61%
  Polyunsaturated Fat 4.127g  
  Monounsaturated Fat 8.216g  
  Trans Fat 0g  
Cholesterol 106mg 35%
Sodium 1527mg 64%
Potassium 399mg  
Total Carbohydrate 56.94g 19%
  Dietary Fiber 3.1g 12%
  Sugars 6.08g  
Protein 37.84g  
Vitamin A 9% Vitamin C 10%
Calcium 49% Iron 13%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joleighsco on 18 Mar 09.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
3 slices (1 oz)
Baked or Fried Batter Dipped Onion Rings
1 10 small rings serving (1" - 2" dia)
Trader Joe's Ciabatta Rolls
1 roll
Swiss Cheese
2 slices (1 oz)

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Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
Turkey Sandwich
turkey, avacado lettuce sandwich
Turkey & Pepper Sandwhich

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 Nutrition summary:

There are 639 calories in turkey and swiss ciabatta w/ onion rings
Calorie break-down: 40% fat, 36% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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