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joleighsco > Favorite Meals

Spaghetti Bake


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 375
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 4.303g 22%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 3.092g  
  Trans Fat 0.29g  
Cholesterol 39mg 13%
Sodium 873mg 36%
Potassium 788mg  
Total Carbohydrate 55.58g 19%
  Dietary Fiber 8.5g 34%
  Sugars 7.8g  
Protein 23.44g  
 
Vitamin A 31% Vitamin C 34%
Calcium 18% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
Carbohydrates, 55.58g (59%) Fat, 10.6g (25%) Protein, 23.44g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 box whole wheat penne, 1 lb. ground beef, 1 jar vegetable pasta sauce, 2 cups mozzarella cheese
The information specified for this meal was submitted and shared by member joleighsco on 12 Mar 09.



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 Nutrition summary:

There are 375 calories in Spaghetti Bake
Calorie break-down: 25% fat, 59% carbs, 16% protein
(per meal)

Recently eaten by:

joleighsco
last weighin: losing 0.2 lb a week Down


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