Member Favorite Meal Source: Member

joleighsco > Favorite Meals

shepherd's pie


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 67
Calories 211
 
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 2.497g 12%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 1.139g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 324.4mg 14%
Potassium 298mg  
Total Carbohydrate 19.12g 6%
  Dietary Fiber 3.3g 13%
  Sugars 2.67g  
  Other Carbohydrate 0g  
Protein 15.87g  
 
Vitamin A 2.6% Vitamin C 20%
Calcium 3.8% Iron 3.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
Carbohydrates, 19.12g (36%) Fat, 7.46g (32%) Protein, 15.87g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joleighsco on 20 Oct 09.



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 Nutrition summary:

There are 211 calories in shepherd's pie
Calorie break-down: 32% fat, 36% carbs, 32% protein
(per meal)

Recently eaten by:

joleighsco
last weighin: losing 0.2 lb a week Down


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