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joleighsco > Favorite Meals

shepherd's pie

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 67
Calories 211
% Daily Values*
Total Fat 7.46g 11%
  Saturated Fat 2.497g 12%
  Polyunsaturated Fat 0.343g  
  Monounsaturated Fat 1.139g  
  Trans Fat 0g  
Cholesterol 42.5mg 14%
Sodium 324.4mg 14%
Potassium 298mg  
Total Carbohydrate 19.12g 6%
  Dietary Fiber 3.3g 13%
  Sugars 2.67g  
  Other Carbohydrate 0g  
Protein 15.87g  
Vitamin A 2.6% Vitamin C 20%
Calcium 3.8% Iron 3.6%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member joleighsco on 20 Oct 09.

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 Nutrition summary:

There are 211 calories in shepherd's pie
Calorie break-down: 32% fat, 37% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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