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jojomoku > Favorite Meals

Complete Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 120mg 5%
Potassium 540mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 35g  
 
Vitamin A 40% Vitamin C 100%
Calcium 40% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (22%)
 
Protein (72%)
Carbohydrates, 3g (6%) Fat, 5g (22%) Protein, 35g (72%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jojomoku on 30 Sep 10.



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 Nutrition summary:

There are 200 calories in Complete Protein Shake
Calorie break-down: 22% fat, 6% carbs, 72% protein
(per meal)

Recently eaten by:

jojomoku
last weighin: losing 0.1 lb a week Down


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