Member Favorite Meal Source: Member

jojomoku > Favorite Meals

Optifast Choco Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 1.9mg 1%
Sodium 230mg 10%
Potassium 470mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 14g  
Vitamin A 20% Vitamin C 30%
Calcium 25% Iron 20%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member jojomoku on 12 Jul 12.

Foods in this Meal

Optifast 800 Chocolate Shake Mix
1 packet, 42.1 g

Related meals:

Try one of these other meals with similar ingredients:
Shake and a Coffee
Optifast Shake with Banana/Nuts
lunch at work

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 Nutrition summary:

There are 160 calories in Optifast Choco Shake
Calorie break-down: 17% fat, 49% carbs, 34% protein
(per meal)

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