Member Favorite Meal Source: Member

jojomoku > Favorite Meals

chicken quesadilla


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 247
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 3.699g 18%
  Polyunsaturated Fat 1.667g  
  Monounsaturated Fat 3.042g  
Cholesterol 94mg 31%
Sodium 598mg 25%
Potassium 246mg  
Total Carbohydrate 2.5g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.42g  
 
Vitamin A 2% Vitamin C 8%
Calcium 13.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (39%)
 
Protein (57%)
Carbohydrates, 2.5g (4%) Fat, 10.82g (39%) Protein, 33.42g (57%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member jojomoku on 12 May 10.

Foods in this Meal

Chicken Breast
3/4 cup cooked, diced
Sargento Reduced Fat Shredded Cheddar Cheese
1/2 x 1/4 cup, 14 g
Italian Rose Fresh Salsa
2 x 1 tbsp, 30 g


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chicken parmagiana
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 Nutrition summary:

There are 247 calories in chicken quesadilla
Calorie break-down: 39% fat, 4% carbs, 57% protein
(per meal)

Recently eaten by:

jojomoku
last weighin: losing 0.1 lb a week Down


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