joietee

Start Weight:(05 Jan 12) 198.0 lb
Current Weight:(26 Jul 12) 187.4 lb
Goal Weight:150.0 lb
following: Juice Fasting
performance: losing 0.5 lb a week

FatSecret member since: 02 Mar 09

joietee's Weight History


joietee's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
  
8
  20 mile bike challenge
status: Completed
ended: 25 May 09
view progress
 


joietee's Buddies

micami
last weighin: losing 2.0 lb a week Down
 
mamadicapo
last weighin: losing 0.9 lb a week Down
joietee has 2 buddies


joietee's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

Other Related Links

Members

Juice Fasting


joietee's journal

26 July 2012

Stopped juice fasting, and now am back on it on Day 5.
on diet Juice Fasting  losing 0.5 lb a week

05 January 2012

I drink mostly juices every day anyway, and have been for the past 2 months or so. I may have to stop on Feb 4 and then start again on the 25th, and ...
on diet Juice Fasting  

joietee's Recent Food & Exercise

joietee's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

joietee's Recent Activity

joietee's Own Activity

No recent activity.

joietee's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.
navarro189 and pwrestlephoto are now buddies.
C67241 replied to pwrestlephoto's post - low calorie snack/food.
mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
Sadio updated their Food Diary.
citiamber updated their Exercise Diary.
Deb_N supported wholefoodnut's Journal Entry.