Start Weight:(05 Jan 12) 198.0 lb
Current Weight:(26 Jul 12) 187.4 lb
Goal Weight:150.0 lb
following: Juice Fasting
performance: losing 0.5 lb a week

FatSecret member since: 02 Mar 09

joietee's Weight History

joietee's Latest Member Challenges

  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
  20 mile bike challenge
status: Completed
ended: 25 May 09
view progress

joietee's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 0.9 lb a week Down
joietee has 2 buddies

joietee's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

Other Related Links


Juice Fasting

joietee's journal

26 July 2012

Stopped juice fasting, and now am back on it on Day 5.
on diet Juice Fasting  losing 0.5 lb a week

05 January 2012

I drink mostly juices every day anyway, and have been for the past 2 months or so. I may have to stop on Feb 4 and then start again on the 25th, and ...
on diet Juice Fasting  

joietee's Recent Food & Exercise

joietee's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

joietee's Recent Activity

joietee's Own Activity

No recent activity.

joietee's Buddies

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Other Member Diet Recent Activity

sambtween supported Addie Aline's Journal Entry.
7up supported RoseTampa's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
rsbrooks recorded a Weigh In at 222.0 lb.
nazairix updated their Food Diary.
Kartikeya recorded a Weigh In at 150.4 lb.
Habib190697 updated their Food Diary.
annmarie1987 supported Kabella_'s Journal Entry.