joietee
Joined March 2009
Posts
20
Following
2
Followers
2
Weight History

Start Weight
198.0 lb
Lost so far: 10.6 lb

Current Weight
187.4 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 37.4 lb

joietee's Weight History


joietee's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
  
8
  20 mile bike challenge
status: Completed
ended: 25 May 09
view progress
 


Following

micami
last weighin: losing 2.0 lb a week Down
 
mamadicapo
last weighin: losing 0.9 lb a week Down


joietee's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 106kcal | fat: 7.20g | carbs: 9.87g | prot: 3.11g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
view complete cookbook

Other Related Links

Members

Juice Fasting


joietee's journal

26 July 2012

Stopped juice fasting, and now am back on it on Day 5.
on diet Juice Fasting  

05 January 2012

I drink mostly juices every day anyway, and have been for the past 2 months or so. I may have to stop on Feb 4 and then start again on the 25th, and ...
on diet Juice Fasting  

joietee's Recent Food & Exercise


joietee's Groups

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

joietee's Recent Activity

joietee's Own Activity

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Following

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Other Member Diet Recent Activity

sexyButterfly1 supported Jpeits's Journal Entry.
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R-train updated their Exercise Diary.
hhj recorded a Weight Entry at 307.0 lb.