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Community > Members > johnscannonball

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johnscannonball

Start Weight:	(20 Jan 11) 168.0 lb
Current Weight:	(20 May 13) 174.7 lb
Goal Weight:	160.0 lb

following: johnscannonball's own diet
performance: losing 0.5 lb a week

FatSecret member since: 05 Aug 09

johnscannonball's Weight History

view johnscannonball's complete history

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johnscannonball's journal

04 May 2013

Home after one week of travel

on diet johnscannonball's own diet

04 May 2013

Home after one week of travel

on diet johnscannonball's own diet

view complete journal

johnscannonball's Recent Food & Exercise

	1/4 cup 2% Fat Milk
	2 cups Raisin Bran
	3 coffees cup Coffee
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

view diet calendar

johnscannonball's Recent Activity

johnscannonball's own activity

	recorded a weigh in at 174.7 lb.
	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 173.8 lb.

johnscannonball's Buddies

No recent activity.

Other Member Diet Recent Activity

	pmclem02 recorded a weigh in at 435.0 lb.
	suesieque recorded a weigh in at 251.3 lb.
	ddritter64 recorded a journal.
	PorkyRay updated their Exercise Diary.
	ronifer updated their Exercise Diary.
	skinny76girl recorded a journal.
	Juliansmama recorded a weigh in at 212.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .