johnscannonball

Start Weight:(20 Jan 11) 168.0 lb
Current Weight:(10 Apr 14) 176.1 lb
Goal Weight:165.0 lb
following: johnscannonball's own diet
performance: losing 1.3 lb a week

FatSecret member since: 05 Aug 09

johnscannonball's Weight History



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johnscannonball's journal

16 June 2013

bike ride and yard work
on diet johnscannonball's own diet  losing 1.4 lb a week

04 May 2013

Home after one week of travel

johnscannonball's Recent Food & Exercise

johnscannonball's Recent Activity

johnscannonball's Own Activity

johnscannonball recorded a Weigh In at 176.1 lb.
johnscannonball recorded a Weigh In at 178.6 lb.
johnscannonball recorded a Weigh In at 179.5 lb.
johnscannonball recorded a Weigh In at 177.6 lb.

johnscannonball's Buddies

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Other Member Diet Recent Activity

crunchweight recorded a Weigh In at 190.0 lb.
CaraSpencer updated their Exercise Diary.
hatepickinthese1 recorded a Weigh In at 148.2 lb.
Oostertag updated their Exercise Diary.
CW4Bill recorded a Weigh In at 225.0 lb.
Vlkea01 updated their Exercise Diary.
PuRock recorded a Weigh In at 226.0 lb.
chrsay recorded a Weigh In at 238.0 lb.