johnscannonball

Start Weight:(20 Jan 11) 168.0 lb
Current Weight:(29 Apr 14) 176.1 lb
Goal Weight:165.0 lb
following: johnscannonball's own diet
performance: losing 0.4 lb a week

FatSecret member since: 05 Aug 09

johnscannonball's Weight History



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johnscannonball's journal

16 June 2013

bike ride and yard work
on diet johnscannonball's own diet  losing 1.4 lb a week

04 May 2013

Home after one week of travel

johnscannonball's Recent Food & Exercise

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Other Member Diet Recent Activity

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