johnhand

Start Weight:(06 Jan 13) 196.2 lb
Current Weight:(11 Jan 13) 194.0 lb
Goal Weight:176.4 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.1 lb a week

FatSecret member since: 06 Jan 13

johnhand's Weight History


johnhand's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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Other Member Diet Recent Activity

ZakChange supported FiveTwoCowboy's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
warrenwinter commented on Lizzygracemusic's Journal Entry.
Sugar Waffle supported fryxx's Weigh In.
stephanilesh recorded a Weigh In at 182.0 lb.
MisterLucas updated their Food Diary.
calorietoast recorded a Journal Entry and a Weigh In at 176.0 lb.
Clarkadile recorded a Journal Entry and a Weigh In at 213.0 lb.