johnhand
Joined January 2013
Posts
2
Following
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Weight History

Start Weight
196.2 lb
Lost so far: 2.2 lb

Current Weight
194.0 lb
Performance: losing 3.1 lb a week

Goal Weight
176.4 lb
Still to go: 17.6 lb

johnhand's Weight History


johnhand's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
view complete cookbook

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Members

LCHF: Low carb, High fat / Ketogenic Diet



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tammyanderson supported snakeyjane's Weight Entry.
Donna Evon joined group Intermittent Fasting.
ClarityAnn supported Ketoclaude's Journal Entry.
dpennel updated their Exercise Diary.
sharletagraham recorded a Journal Entry.
CedarTree5000 updated their Food Diary.
mipiace54 updated their Food Diary.
katdan1 recorded a Journal Entry and a Weight Entry at 253.3 lb.