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johndoh453

Start Weight:(03 Jan 12) 190.0 lb
Current Weight:(01 Jan 13) 189.0 lb
Goal Weight:170.0 lb
following: johndoh453's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 03 Jan 12

johndoh453's Weight History

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johndoh453's Recent Food & Exercise

  1 serving Honey Ham
  1 serving Banana
  1 serving Trop50
  Calisthenics (heavy, e.g. pushups)
  Conditioning exercise (health club)
  Bowling
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