johndoh453 - Member

johndoh453

Joined January 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 1.0 lb

Current Weight

189.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 19.0 lb

johndoh453's Weight History

	milbraz84
	last weighin: gaining 0.1 lb a week

	1 serving Honey Ham
	1 medium Fuji Apples
	1 serving Sara Lee Whole Wheat Bread
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Bowling