johncrumpton
Joined August 2010
Posts
203
Following
2
Followers
6
Weight History

Start Weight
159.6 lb
Lost so far: 8.2 lb

Current Weight
167.8 lb
Performance: losing 0.0 lb a week

Goal Weight
147.7 lb
Still to go: 20.1 lb

johncrumpton's Weight History


Following

besnyka
last weighin: losing 3.1 lb a week Down
 
CatHerder
last weighin: losing 7.0 lb a week Down


johncrumpton's Cookbook

cals: 144kcal | fat: 4.57g | carbs: 12.42g | prot: 13.82g
Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
view complete cookbook

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