john3sixteen

Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(11 Oct 15) 216.6 lb
Goal Weight:185.0 lb
following: john3sixteen's own diet
performance: losing 1.8 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History


john3sixteen's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
50
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress
 


john3sixteen's Buddies

nicholaix
last weighin: gaining 1.4 lb a week Up
 
John10251
last weighin: gaining 12.6 lb a week Up
HCB
last weighin: losing 0.1 lb a week Down
 
jmb3450
last weighin: losing 0.6 lb a week Down

john3sixteen's Latest Photos



12/28/10 Before picture Biggest Loser Challenge
    


john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

No recent activity.

john3sixteen's Buddies

jparlett and RinLune are now buddies.
HCB supported Darbo's Journal Entry.
John10251 supported blkbear's Journal Entry.

Other Member Diet Recent Activity

Combo9 recorded a Weigh In at 207.6 lb.
nucromer supported cansural's Journal Entry.
Mahaciwa.ripuh recorded a Weigh In at 202.8 lb.
JessWagz24 commented on their Journal Entry.
FatGirlJenny recorded a Weigh In at 153.4 lb.
kls_toujour commented on mccixa's Journal Entry.
Ashmy_Ash supported Maheva's Weigh In.
Mauzbin recorded a Weigh In at 149.0 lb.