john3sixteen

Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(12 Apr 16) 222.6 lb
Goal Weight:190.0 lb
following: john3sixteen's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History


john3sixteen's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
50
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress
 


john3sixteen's Buddies

Online now HCB
last weighin: losing 0.7 lb a week Down
 
John10251
last weighin: losing 2.5 lb a week Down
Sugar Waffle
last weighin: losing 2.0 lb a week Down
 
nicholaix
last weighin: losing 0.7 lb a week Down

john3sixteen's Latest Photos



12/28/10 Before picture Biggest Loser Challenge
    


john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

john3sixteen recorded a Weigh In at 222.6 lb.

john3sixteen's Buddies

HCB supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on Kathytnt's Journal Entry.
svearikebodybuilding recorded a Weigh In at 172.8 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
mikeyg813 supported smartygirlCA's Journal Entry.
zackysmom updated their Food Diary.
amirfoad recorded a Weigh In at 162.3 lb.
rakasiwigalih commented on their Weigh In.
HCB supported Kathytnt's Journal Entry.