john3sixteen

Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(13 Apr 15) 210.9 lb
Goal Weight:185.0 lb
following: john3sixteen's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History


john3sixteen's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
50
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress
 


john3sixteen's Buddies

Online now nicholaix
on diet Atkins
last weighin: gaining 3.3 lb a week Up
 
Online now jmb3450
last weighin: gaining 1.6 lb a week Up
Online now msbuggirl
last weighin: losing 0.2 lb a week Down
 
Sugar Waffle
last weighin: gaining 7.9 lb a week Up

john3sixteen's Latest Photos



12/28/10 Before picture Biggest Loser Challenge
    


john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

john3sixteen recorded a Weigh In at 210.9 lb.
john3sixteen recorded a Weigh In at 210.1 lb.
john3sixteen and ronnae15 are now buddies.
john3sixteen and madwaysmom are now buddies.

john3sixteen's Buddies

jmb3450 commented on Rockiesfan's Journal Entry.
msbuggirl commented on paulag1955's Journal Entry.

Other Member Diet Recent Activity

DanielleRG recorded a Journal Entry and a Weigh In at 191.0 lb.
LizB08 recorded a Weigh In at 195.0 lb.
MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
khadegar recorded a Weigh In at 147.7 lb.
Firesyrn recorded a Weigh In at 244.0 lb.
mr_c recorded a Weigh In at 185.0 lb.