Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(11 Oct 15) 216.6 lb
Goal Weight:185.0 lb
following: john3sixteen's own diet
performance: losing 1.8 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History

john3sixteen's Latest Member Challenges

  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress

john3sixteen's Buddies

Online now John10251
last weighin: gaining 0.1 lb a week Up
Online now HCB
last weighin: losing 0.2 lb a week Down
last weighin: gaining 2.8 lb a week Up
Sugar Waffle
last weighin: losing 1.9 lb a week Down

john3sixteen's Latest Photos

12/28/10 Before picture Biggest Loser Challenge

john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

john3sixteen recorded a Weigh In at 216.6 lb.
john3sixteen recorded a Weigh In at 216.0 lb.
john3sixteen recorded a Weigh In at 217.2 lb.
john3sixteen recorded a Weigh In at 217.8 lb.

john3sixteen's Buddies

HCB supported zaza_gabor's Journal Entry.
AnnaK- and Vanessa_Beatriz are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.