john3sixteen

Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(21 Jul 14) 212.6 lb
Goal Weight:185.0 lb
following: john3sixteen's own diet
performance: losing 3.3 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History


john3sixteen's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
50
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress
 


john3sixteen's Buddies

vegasherewecome
last weighin: losing 0.3 lb a week Down
   
john3sixteen has 1 buddy

john3sixteen's Latest Photos



12/28/10 Before picture Biggest Loser Challenge
    


john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members


john3sixteen's journal

13 August 2013

Kennywood yesterday

30 July 2013

bee sting with swelling and benedryl may be part of weight gain.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

john3sixteen recorded a Weigh In at 212.6 lb.
john3sixteen recorded a Weigh In at 214.0 lb.
john3sixteen recorded a Weigh In at 214.4 lb.
john3sixteen recorded a Weigh In at 216.1 lb.

john3sixteen's Buddies

No recent activity.

Other Member Diet Recent Activity

calixtehervie67 recorded a Journal Entry.
Lerayd recorded a Weigh In at 168.2 lb.
snezica supported Draglist's Journal Entry.
draculinavamp recorded a Weigh In at 163.1 lb.
theoriginalcurvygirl updated their Exercise Diary.
susan4animals commented on their Journal Entry.
mavs01 recorded a Weigh In at 202.8 lb.
fitopaisa recorded a Weigh In at 183.0 lb.