john3sixteen
Joined December 2010
Posts
433
Following
17
Followers
16
Weight History

Start Weight
240.0 lb
Lost so far: 21.2 lb

Current Weight
218.8 lb
Performance: gaining 7.0 lb a week

Goal Weight
190.0 lb
Still to go: 28.8 lb

john3sixteen's Weight History


john3sixteen's Latest Member Challenges

176
  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
 
  
50
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress
 


Following

John10251
last weighin: losing 2.1 lb a week Down
 
HCB
last weighin: steady Steady
Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
Nanas diet
last weighin: steady Steady

john3sixteen's Latest Photos



12/28/10 Before picture Biggest Loser Challenge
    


john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links

Members


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise


john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

No recent activity.

Following

John10251 supported kmking40's Journal Entry.

Other Member Diet Recent Activity

JEdie001 recorded a Weight Entry at 224.0 lb.
pedrobecker updated their Exercise Diary.
texan79 recorded a Journal Entry and a Weight Entry at 192.4 lb.
jomo59 recorded a Weight Entry at 177.4 lb.
gidgetgreen recorded a Weight Entry at 262.0 lb.
Honnolulu10 updated their Exercise Diary.
lemonhounddog recorded a Journal Entry.
kbolewski recorded a Weight Entry at 142.4 lb.