Start Weight:(07 Dec 10) 240.0 lb
Current Weight:(03 Aug 16) 218.8 lb
Goal Weight:190.0 lb
following: john3sixteen's own diet
performance: gaining 7.0 lb a week

FatSecret member since: 07 Dec 10

john3sixteen's Weight History

john3sixteen's Latest Member Challenges

  Stepping it up a "Notch"
status: Completed
ended: 31 Oct 11
view progress
  +4 weeks -8 lbs
status: Completed
ended: 10 Oct 11
view progress

john3sixteen's Buddies

Online now jmb3450
last weighin: losing 2.2 lb a week Down
Sugar Waffle
last weighin: losing 0.0 lb a week Down
buddies only
last weighin: losing 1.4 lb a week Down

john3sixteen's Latest Photos

12/28/10 Before picture Biggest Loser Challenge

john3sixteen's Cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
An easy to make beef lasagna dish.
view complete cookbook

Other Related Links


john3sixteen's journal

26 March 2015

this is what vacation does to me .... lol

23 July 2014

weighed in later then usual after a brisk walk.

john3sixteen's Recent Food & Exercise

john3sixteen's Groups

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

john3sixteen's Recent Activity

john3sixteen's Own Activity

No recent activity.

john3sixteen's Buddies

Sugar Waffle supported Draglist's Journal Entry.
HCB commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

hannaeismant supported gitman1981's Weigh In.
iulani supported hannaeismant's Weigh In.
controlitya supported Gungahick's Journal Entry.
Sillyca commented on agentpuffin's Weigh In.
Caterpillar2Butterfly commented on LadyinDenim's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.
Maine coon recorded a Journal Entry and a Weigh In at 168.0 lb.
PureM1nd updated their Food Diary.